Radiant Sprouted Avocado & Kale Vitality Toast
Radiant Sprouted Avocado & Kale Vitality Toast
Ingredients
- 4 organic sprouted whole grain bread, slices
- 2 organic ripe avocados, halved, pitted, and scooped
- 4 cups organic Tuscan kale, destemmed and thinly sliced
- 1 organic lemon, juiced
- 2 tablespoons MCT oil
- 1 teaspoon ashwagandha powder
- 2 tablespoons nutritional yeast
- 1/2 teaspoon Himalayan pink salt, plus more to taste
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes, optional
- 1 tablespoon black sesame seeds, for garnish
- 1 tablespoon cold-pressed extra virgin olive oil, for drizzling
Instructions
- 1
Begin by toasting the organic sprouted whole grain bread slices to your desired crispness. This provides a wholesome, gut-friendly base for your power toast. Set aside.
⏱️ 4 min - 2
While the bread toasts, prepare the kale. Place the thinly sliced organic Tuscan kale in a medium bowl. Drizzle with 1/2 tablespoon of the cold-pressed extra virgin olive oil and a pinch of Himalayan pink salt. Gently massage the kale with your hands for 2-3 minutes until it softens and brightens in color. This process helps break down the tough fibers, making the kale more digestible and enhancing its nutrient bioavailability.
⏱️ 3 min - 3
In a separate bowl, combine the scooped organic ripe avocado, the juice of 1 organic lemon, 2 tablespoons of MCT oil (for sustained energy and cognitive function), 1 teaspoon of ashwagandha powder (a powerful adaptogen known for stress reduction), 2 tablespoons of nutritional yeast (for a cheesy flavor and B vitamins), 1/2 teaspoon of Himalayan pink salt, and 1/4 teaspoon of freshly ground black pepper. Mash with a fork until creamy, leaving some desired texture.
⏱️ 4 min - 4
Evenly spread the creamy avocado mixture over each slice of toasted sprouted bread. The healthy fats in the avocado support hormone balance and provide lasting satiety.
⏱️ 2 min - 5
Top each avocado-laden toast with a generous portion of the massaged kale. If desired, sprinkle with 1/4 teaspoon of red pepper flakes for a subtle kick.
⏱️ 1 min - 6
Finish each toast with a light drizzle of the remaining 1/2 tablespoon of cold-pressed extra virgin olive oil and a sprinkle of black sesame seeds for added crunch and minerals. Serve immediately and savor this nutrient-dense meal.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Radiant Sprouted Avocado & Kale Vitality Toast
Ingredients
- 4 organic sprouted whole grain bread, slices
- 2 organic ripe avocados, halved, pitted, and scooped
- 4 cups organic Tuscan kale, destemmed and thinly sliced
- 1 organic lemon, juiced
- 2 tablespoons MCT oil
- 1 teaspoon ashwagandha powder
- 2 tablespoons nutritional yeast
- 1/2 teaspoon Himalayan pink salt, plus more to taste
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes, optional
- 1 tablespoon black sesame seeds, for garnish
- 1 tablespoon cold-pressed extra virgin olive oil, for drizzling
Instructions
- 1
Begin by toasting the organic sprouted whole grain bread slices to your desired crispness. This provides a wholesome, gut-friendly base for your power toast. Set aside.
⏱️ 4 min - 2
While the bread toasts, prepare the kale. Place the thinly sliced organic Tuscan kale in a medium bowl. Drizzle with 1/2 tablespoon of the cold-pressed extra virgin olive oil and a pinch of Himalayan pink salt. Gently massage the kale with your hands for 2-3 minutes until it softens and brightens in color. This process helps break down the tough fibers, making the kale more digestible and enhancing its nutrient bioavailability.
⏱️ 3 min - 3
In a separate bowl, combine the scooped organic ripe avocado, the juice of 1 organic lemon, 2 tablespoons of MCT oil (for sustained energy and cognitive function), 1 teaspoon of ashwagandha powder (a powerful adaptogen known for stress reduction), 2 tablespoons of nutritional yeast (for a cheesy flavor and B vitamins), 1/2 teaspoon of Himalayan pink salt, and 1/4 teaspoon of freshly ground black pepper. Mash with a fork until creamy, leaving some desired texture.
⏱️ 4 min - 4
Evenly spread the creamy avocado mixture over each slice of toasted sprouted bread. The healthy fats in the avocado support hormone balance and provide lasting satiety.
⏱️ 2 min - 5
Top each avocado-laden toast with a generous portion of the massaged kale. If desired, sprinkle with 1/4 teaspoon of red pepper flakes for a subtle kick.
⏱️ 1 min - 6
Finish each toast with a light drizzle of the remaining 1/2 tablespoon of cold-pressed extra virgin olive oil and a sprinkle of black sesame seeds for added crunch and minerals. Serve immediately and savor this nutrient-dense meal.
⏱️ 1 min