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Pat the cubed chicken breasts dry with paper towels. This helps the seasoning adhere better and promotes browning.

In a large bowl, combine the dried chicken with 2 1/2 teaspoons of 21 seasoning salute, 2 1/2 teaspoons of smoked paprika, 2 1/2 teaspoons of garlic powder, 2 1/2 teaspoons of onion powder, 2 1/2 teaspoons of black pepper, 2 1/2 teaspoons of chili powder, and 5 teaspoons of parsley flakes. Toss thoroughly to ensure all chicken pieces are evenly coated.

Preheat your air fryer to 375°F (190°C). Arrange the seasoned chicken in a single layer in the air fryer basket. Cook for 15-20 minutes, flipping halfway through, or until the chicken is golden brown and cooked through (internal temperature reaches 165°F / 74°C). You may need to cook in batches depending on the size of your air fryer.

While the chicken is cooking, prepare the garlic Parmesan sauce. In a medium bowl, combine the finely chopped fresh parsley, 1/2 cup of Parmesan cheese, 4 tablespoons of minced garlic, and 1/2 cup of ghee. Mix all ingredients thoroughly until well combined.

Once the chicken is fully cooked, transfer it to a large mixing bowl. Add the prepared garlic Parmesan sauce mixture to the warm chicken.

Toss the chicken and sauce together until the chicken is evenly coated. The warmth from the cooked chicken will help melt the ghee, allowing the sauce to cling beautifully.

Portion the Garlic Parmesan Chicken into meal prep containers. Serve immediately or store for later. This dish pairs well with riced cauliflower and steamed broccoli florets for a complete meal.


Pat the cubed chicken breasts dry with paper towels. This helps the seasoning adhere better and promotes browning.

In a large bowl, combine the dried chicken with 2 1/2 teaspoons of 21 seasoning salute, 2 1/2 teaspoons of smoked paprika, 2 1/2 teaspoons of garlic powder, 2 1/2 teaspoons of onion powder, 2 1/2 teaspoons of black pepper, 2 1/2 teaspoons of chili powder, and 5 teaspoons of parsley flakes. Toss thoroughly to ensure all chicken pieces are evenly coated.

Preheat your air fryer to 375°F (190°C). Arrange the seasoned chicken in a single layer in the air fryer basket. Cook for 15-20 minutes, flipping halfway through, or until the chicken is golden brown and cooked through (internal temperature reaches 165°F / 74°C). You may need to cook in batches depending on the size of your air fryer.

While the chicken is cooking, prepare the garlic Parmesan sauce. In a medium bowl, combine the finely chopped fresh parsley, 1/2 cup of Parmesan cheese, 4 tablespoons of minced garlic, and 1/2 cup of ghee. Mix all ingredients thoroughly until well combined.

Once the chicken is fully cooked, transfer it to a large mixing bowl. Add the prepared garlic Parmesan sauce mixture to the warm chicken.

Toss the chicken and sauce together until the chicken is evenly coated. The warmth from the cooked chicken will help melt the ghee, allowing the sauce to cling beautifully.

Portion the Garlic Parmesan Chicken into meal prep containers. Serve immediately or store for later. This dish pairs well with riced cauliflower and steamed broccoli florets for a complete meal.
