Radiant Gut Glow Quinoa Power Bowl
Radiant Gut Glow Quinoa Power Bowl
Ingredients
For the Quinoa Base
- 1 cup organic white quinoa, rinsed thoroughly
For the Vibrant Salad
- 1 1/2 cups organic fermented kimchi, chopped
- 1 organic English cucumber, diced
- 2 organic carrots, shredded
- 1 organic avocado, diced
- 1/4 cup organic hemp seeds
- 1/4 cup organic pumpkin seeds, lightly toasted
For the Gut-Nourishing Dressing
- 1/4 cup organic extra virgin olive oil
- 2 tablespoons MCT oil
- 3 tablespoons organic apple cider vinegar
- 1 tablespoon pure maple syrup
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon organic ashwagandha powder
- 1/4 teaspoon fine sea salt
- 1/8 teaspoon freshly ground black pepper
Instructions
- 1
Cook the organic white quinoa: Combine the rinsed quinoa with 2 cups of water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed and quinoa is fluffy. Let stand, covered, for 5 minutes, then fluff with a fork. Quinoa provides a complete protein and fiber for sustained energy.
⏱️ 20 min - 2
While the quinoa cooks, prepare the salad components: In a large mixing bowl, combine the chopped organic fermented kimchi (a probiotic powerhouse for a thriving gut microbiome), diced organic English cucumber, shredded organic carrots, and diced organic avocado. Set aside.
⏱️ 8 min - 3
Prepare the Gut-Nourishing Dressing: In a small bowl or jar, whisk together the organic extra virgin olive oil, MCT oil (to support brain function and sustained energy), organic apple cider vinegar, pure maple syrup, grated fresh ginger, ground turmeric (for its potent anti-inflammatory properties), organic ashwagandha powder (an ancient adaptogen to help manage stress and promote balance), fine sea salt, and freshly ground black pepper. Whisk until well combined.
⏱️ 5 min - 4
Assemble the Power Bowl: Add the cooked and fluffed quinoa to the bowl with the prepared vegetables. Pour the dressing over the quinoa and vegetables. Toss gently to combine, ensuring all ingredients are evenly coated with the nourishing dressing.
⏱️ 3 min - 5
Finish and Serve: Divide the Radiant Gut Glow Quinoa Power Bowl into 4 serving bowls. Garnish each serving with organic hemp seeds and lightly toasted organic pumpkin seeds, which provide essential omega-3s and minerals for cellular health. Serve immediately and savor the vibrant flavors and wellness benefits.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Radiant Gut Glow Quinoa Power Bowl
Ingredients
For the Quinoa Base
- 1 cup organic white quinoa, rinsed thoroughly
For the Vibrant Salad
- 1 1/2 cups organic fermented kimchi, chopped
- 1 organic English cucumber, diced
- 2 organic carrots, shredded
- 1 organic avocado, diced
- 1/4 cup organic hemp seeds
- 1/4 cup organic pumpkin seeds, lightly toasted
For the Gut-Nourishing Dressing
- 1/4 cup organic extra virgin olive oil
- 2 tablespoons MCT oil
- 3 tablespoons organic apple cider vinegar
- 1 tablespoon pure maple syrup
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon organic ashwagandha powder
- 1/4 teaspoon fine sea salt
- 1/8 teaspoon freshly ground black pepper
Instructions
- 1
Cook the organic white quinoa: Combine the rinsed quinoa with 2 cups of water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed and quinoa is fluffy. Let stand, covered, for 5 minutes, then fluff with a fork. Quinoa provides a complete protein and fiber for sustained energy.
⏱️ 20 min - 2
While the quinoa cooks, prepare the salad components: In a large mixing bowl, combine the chopped organic fermented kimchi (a probiotic powerhouse for a thriving gut microbiome), diced organic English cucumber, shredded organic carrots, and diced organic avocado. Set aside.
⏱️ 8 min - 3
Prepare the Gut-Nourishing Dressing: In a small bowl or jar, whisk together the organic extra virgin olive oil, MCT oil (to support brain function and sustained energy), organic apple cider vinegar, pure maple syrup, grated fresh ginger, ground turmeric (for its potent anti-inflammatory properties), organic ashwagandha powder (an ancient adaptogen to help manage stress and promote balance), fine sea salt, and freshly ground black pepper. Whisk until well combined.
⏱️ 5 min - 4
Assemble the Power Bowl: Add the cooked and fluffed quinoa to the bowl with the prepared vegetables. Pour the dressing over the quinoa and vegetables. Toss gently to combine, ensuring all ingredients are evenly coated with the nourishing dressing.
⏱️ 3 min - 5
Finish and Serve: Divide the Radiant Gut Glow Quinoa Power Bowl into 4 serving bowls. Garnish each serving with organic hemp seeds and lightly toasted organic pumpkin seeds, which provide essential omega-3s and minerals for cellular health. Serve immediately and savor the vibrant flavors and wellness benefits.
⏱️ 2 min