2-Ingredient Healthy Oat Wraps
2-Ingredient Healthy Oat Wraps
Ingredients
- 170 g oats
- 10 g chia seeds
- 500 ml water
- to taste salt
- to taste pepper
- to taste garlic powder
- as needed oil, for cooking
Instructions
- 1
Add the oats, chia seeds, water, salt, pepper, and garlic powder to a blender. Blend until the mixture is smooth and well combined.
⏱️ 2 min
- 2
Let the prepared batter rest for 15 minutes to allow it to thicken. This step is crucial for achieving the right wrap consistency.
⏱️ 15 min
- 3
Heat a little oil in a non-stick pan over medium heat.
⏱️ 1 min - 4
Pour about 1/3 cup of the batter into the heated pan. Immediately tilt and swirl the pan to spread the batter evenly into a thin, round wrap.
⏱️ 1 min
- 5
Cook the wrap until its edges begin to lift from the pan and the surface appears set, which should take approximately 3–4 minutes.
⏱️ 4 min
- 6
Carefully flip the wrap and cook it for an additional 1–2 minutes on the other side until lightly golden and cooked through.
⏱️ 2 min
- 7
Transfer the cooked wrap to a plate and repeat steps 3-6 with the remaining batter until all of it is used. This recipe yields 8 wraps.
⏱️ 14 min
Kitchen Tools
Nutrition Facts (per serving)
2-Ingredient Healthy Oat Wraps
- 170 g oats
- 10 g chia seeds
- 500 ml water
- to taste salt
- to taste pepper
- to taste garlic powder
- as needed oil, for cooking
Instructions
- 1
Add the oats, chia seeds, water, salt, pepper, and garlic powder to a blender. Blend until the mixture is smooth and well combined.
⏱️ 2 min - 2
Let the prepared batter rest for 15 minutes to allow it to thicken. This step is crucial for achieving the right wrap consistency.
⏱️ 15 min - 3
Heat a little oil in a non-stick pan over medium heat.
⏱️ 1 min - 4
Pour about 1/3 cup of the batter into the heated pan. Immediately tilt and swirl the pan to spread the batter evenly into a thin, round wrap.
⏱️ 1 min - 5
Cook the wrap until its edges begin to lift from the pan and the surface appears set, which should take approximately 3–4 minutes.
⏱️ 4 min - 6
Carefully flip the wrap and cook it for an additional 1–2 minutes on the other side until lightly golden and cooked through.
⏱️ 2 min - 7
Transfer the cooked wrap to a plate and repeat steps 3-6 with the remaining batter until all of it is used. This recipe yields 8 wraps.
⏱️ 14 min