Gut Reset Smoothie
Gut Reset Smoothie
Ingredients
- 1 cup spinach
- 1/2 cup frozen pineapple
- 1/2 frozen banana
- 1 inch ginger, peeled
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon
- 1/2 teaspoon turmeric
- 1 cup water
Instructions
- 1
Add 1 cup of spinach to a blender.
⏱️ 1 min
- 2
Add 1/2 cup of frozen pineapple to the blender.
⏱️ 1 min
- 3
Add 1/2 of a frozen banana to the blender.
⏱️ 1 min
- 4
Add a 1-inch piece of peeled ginger to the blender.
⏱️ 1 min
- 5
Add 1 tablespoon of flax seeds to the blender.
⏱️ 1 min
- 6
Add 1 tablespoon of chia seeds to the blender.
⏱️ 1 min
- 7
Add 1/4 teaspoon of cinnamon to the blender.
⏱️ 1 min
- 8
Add 1/2 teaspoon of turmeric to the blender.
⏱️ 1 min
- 9
Pour 1 cup of water into the blender.
⏱️ 1 min
- 10
Blend all ingredients until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more water until desired consistency is reached.
⏱️ 2 min
- 11
Pour the prepared smoothie into a glass and serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Gut Reset Smoothie
- 1 cup spinach
- 1/2 cup frozen pineapple
- 1/2 frozen banana
- 1 inch ginger, peeled
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon
- 1/2 teaspoon turmeric
- 1 cup water
Instructions
- 1
Add 1 cup of spinach to a blender.
⏱️ 1 min - 2
Add 1/2 cup of frozen pineapple to the blender.
⏱️ 1 min - 3
Add 1/2 of a frozen banana to the blender.
⏱️ 1 min - 4
Add a 1-inch piece of peeled ginger to the blender.
⏱️ 1 min - 5
Add 1 tablespoon of flax seeds to the blender.
⏱️ 1 min - 6
Add 1 tablespoon of chia seeds to the blender.
⏱️ 1 min - 7
Add 1/4 teaspoon of cinnamon to the blender.
⏱️ 1 min - 8
Add 1/2 teaspoon of turmeric to the blender.
⏱️ 1 min - 9
Pour 1 cup of water into the blender.
⏱️ 1 min - 10
Blend all ingredients until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more water until desired consistency is reached.
⏱️ 2 min - 11
Pour the prepared smoothie into a glass and serve immediately.
⏱️ 1 min