Hummus and Veggie Pita Wraps
Hummus and Veggie Pita Wraps
Ingredients
For the Wraps
- 4 pita bread, whole wheat or plain
- 1 cup hummus, store-bought or homemade
For the Veggie Filling
- 1 cucumber, peeled and thinly sliced
- 1 bell pepper, any color, cored, seeded, and thinly sliced
- 2 carrots, shredded or julienned
- 1/4 red onion, thinly sliced
- 2 cups romaine lettuce, shredded
- 1/2 cup cherry tomatoes, halved (optional)
- 1/4 cup feta cheese, crumbled (optional)
For Seasoning
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt, to taste
- 1/8 teaspoon black pepper, freshly ground, to taste
Instructions
- 1
Prepare all vegetables: wash, peel (if necessary), and slice, shred, or halve as directed. Combine the prepared cucumber, bell pepper, carrots, red onion, romaine lettuce, and cherry tomatoes (if using) in a large mixing bowl.
⏱️ 10 min
- 2
If desired, gently toss the prepared vegetables with fresh lemon juice, salt, and black pepper to enhance the flavors.
⏱️ 2 min - 3
Warm the pita bread to make it soft and pliable. You can do this in a dry skillet over medium heat for about 30 seconds per side, in a microwave for 15-20 seconds, or in a toaster oven for 1-2 minutes.
⏱️ 3 min
- 4
Lay each warm pita flat on a clean surface. Spread about 1/4 cup of hummus evenly over the inside of each pita, leaving a small border.
⏱️ 2 min
- 5
Generously fill each pita with the prepared vegetable mixture. If using, sprinkle with crumbled feta cheese over the vegetables.
⏱️ 2 min
- 6
Carefully fold or roll the pita to create a wrap. Serve immediately and enjoy your fresh and healthy hummus and veggie pita wraps!
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Hummus and Veggie Pita Wraps
Ingredients
For the Wraps
- 4 pita bread, whole wheat or plain
- 1 cup hummus, store-bought or homemade
For the Veggie Filling
- 1 cucumber, peeled and thinly sliced
- 1 bell pepper, any color, cored, seeded, and thinly sliced
- 2 carrots, shredded or julienned
- 1/4 red onion, thinly sliced
- 2 cups romaine lettuce, shredded
- 1/2 cup cherry tomatoes, halved (optional)
- 1/4 cup feta cheese, crumbled (optional)
For Seasoning
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt, to taste
- 1/8 teaspoon black pepper, freshly ground, to taste
Instructions
- 1
Prepare all vegetables: wash, peel (if necessary), and slice, shred, or halve as directed. Combine the prepared cucumber, bell pepper, carrots, red onion, romaine lettuce, and cherry tomatoes (if using) in a large mixing bowl.
⏱️ 10 min - 2
If desired, gently toss the prepared vegetables with fresh lemon juice, salt, and black pepper to enhance the flavors.
⏱️ 2 min - 3
Warm the pita bread to make it soft and pliable. You can do this in a dry skillet over medium heat for about 30 seconds per side, in a microwave for 15-20 seconds, or in a toaster oven for 1-2 minutes.
⏱️ 3 min - 4
Lay each warm pita flat on a clean surface. Spread about 1/4 cup of hummus evenly over the inside of each pita, leaving a small border.
⏱️ 2 min - 5
Generously fill each pita with the prepared vegetable mixture. If using, sprinkle with crumbled feta cheese over the vegetables.
⏱️ 2 min - 6
Carefully fold or roll the pita to create a wrap. Serve immediately and enjoy your fresh and healthy hummus and veggie pita wraps!
⏱️ 1 min