Garlic Mustard Chicken & Malai Chicken
Garlic Mustard Chicken & Malai Chicken
Ingredients
For Garlic Mustard Chicken
- 500 grams chicken breast, cut into cubes
- 1 tablespoon olive oil
- 1 tablespoon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
For Malai Chicken
- 500 grams chicken breast, cut into cubes
- 200 ml yogurt
- 100 grams cream cheese
- 150 grams cream
- 2 tablespoons ginger garlic paste
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cardamom powder
- 1/2 onion, finely chopped
- 2 green chilies, finely chopped
- 1 inch ginger, finely chopped
- 3 cloves garlic, finely chopped
Instructions
- 1
For the Garlic Mustard Chicken: Take 500 grams of chicken breast and cut it into bite-sized cubes.
⏱️ 5 min
- 2
In a mixing bowl, combine 1 tablespoon olive oil, 1 tablespoon mustard, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1/2 teaspoon black pepper, and 1/4 teaspoon salt.
⏱️ 2 min
- 3
Add the cubed chicken breast to the marinade mixture. Mix thoroughly, ensuring all chicken pieces are well coated.
⏱️ 3 min
- 4
Transfer the marinated garlic mustard chicken to a meal prep container.
⏱️ 1 min
- 5
For the Malai Chicken: Take another 500 grams of chicken breast and cut it into bite-sized cubes.
⏱️ 5 min
- 6
In a separate mixing bowl, combine 200ml yogurt, 100g cream cheese, 150g cream, 2 tablespoons ginger garlic paste, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon cardamom powder.
⏱️ 2 min
- 7
Add the finely chopped 1/2 onion, 2 green chilies, 1 inch ginger, and 3 cloves garlic to the yogurt and cream mixture. Mix all the ingredients in the bowl until well combined.
⏱️ 3 min
- 8
Add the cubed chicken breast to this Malai marinade. Mix thoroughly until all chicken pieces are evenly coated.
⏱️ 3 min
- 9
Transfer the marinated Malai chicken to a separate meal prep container.
⏱️ 1 min
- 10
Marinate both batches of chicken for at least 30 minutes. For best results and deeper flavor, marinate them overnight in the refrigerator.
⏱️ 30 min
- 11
To cook using an air fryer: Preheat the air fryer to 180°C. Cook the marinated chicken for 15-20 minutes, or until fully cooked through and golden brown, turning halfway through.
⏱️ 20 min•🌡️ 180
- 12
Alternatively, to cook in a pan: Heat a little oil in a pan over medium heat. Add the marinated chicken and cook until it is cooked through and lightly browned on all sides.
⏱️ 15 min
- 13
Once cooked, portion the chicken into meal prep containers. Serve with rice and broccoli, or your preferred sides.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Garlic Mustard Chicken & Malai Chicken
For Garlic Mustard Chicken
- 500 grams chicken breast, cut into cubes
- 1 tablespoon olive oil
- 1 tablespoon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
For Malai Chicken
- 500 grams chicken breast, cut into cubes
- 200 ml yogurt
- 100 grams cream cheese
- 150 grams cream
- 2 tablespoons ginger garlic paste
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cardamom powder
- 1/2 onion, finely chopped
- 2 green chilies, finely chopped
- 1 inch ginger, finely chopped
- 3 cloves garlic, finely chopped
Instructions
- 1
For the Garlic Mustard Chicken: Take 500 grams of chicken breast and cut it into bite-sized cubes.
⏱️ 5 min - 2
In a mixing bowl, combine 1 tablespoon olive oil, 1 tablespoon mustard, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1/2 teaspoon black pepper, and 1/4 teaspoon salt.
⏱️ 2 min - 3
Add the cubed chicken breast to the marinade mixture. Mix thoroughly, ensuring all chicken pieces are well coated.
⏱️ 3 min - 4
Transfer the marinated garlic mustard chicken to a meal prep container.
⏱️ 1 min - 5
For the Malai Chicken: Take another 500 grams of chicken breast and cut it into bite-sized cubes.
⏱️ 5 min - 6
In a separate mixing bowl, combine 200ml yogurt, 100g cream cheese, 150g cream, 2 tablespoons ginger garlic paste, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon cardamom powder.
⏱️ 2 min - 7
Add the finely chopped 1/2 onion, 2 green chilies, 1 inch ginger, and 3 cloves garlic to the yogurt and cream mixture. Mix all the ingredients in the bowl until well combined.
⏱️ 3 min - 8
Add the cubed chicken breast to this Malai marinade. Mix thoroughly until all chicken pieces are evenly coated.
⏱️ 3 min - 9
Transfer the marinated Malai chicken to a separate meal prep container.
⏱️ 1 min - 10
Marinate both batches of chicken for at least 30 minutes. For best results and deeper flavor, marinate them overnight in the refrigerator.
⏱️ 30 min - 11
To cook using an air fryer: Preheat the air fryer to 180°C. Cook the marinated chicken for 15-20 minutes, or until fully cooked through and golden brown, turning halfway through.
⏱️ 20 min•🌡️ 180 - 12
Alternatively, to cook in a pan: Heat a little oil in a pan over medium heat. Add the marinated chicken and cook until it is cooked through and lightly browned on all sides.
⏱️ 15 min - 13
Once cooked, portion the chicken into meal prep containers. Serve with rice and broccoli, or your preferred sides.
⏱️ 5 min