High Protein Rice Paper Burger
High Protein Rice Paper Burger
Ingredients
- 4 rice paper sheets
- 4 lean beef patties
- 4 eggs, scrambled
- 8 slices cheddar cheese, small
- 1 cup lettuce, shredded, or as needed
- 1/2 cup pickled yellow banana peppers, sliced, or as needed
- 1/2 cup caramelized onions, or as needed
- 1/2 cup healthier Big Mac-style sauce, or as needed
- 2 teaspoons sesame seeds, for topping
Instructions
- 1
Preheat your air fryer to 375°F. Cook the lean beef patties in a pan or on a grill until they are almost done, but still slightly undercooked. This will ensure they remain juicy after air frying. Set aside.
⏱️ 8 min•🌡️ 375
- 2
Scramble the eggs in a small bowl. Dip one rice paper sheet into the scrambled egg mixture, ensuring both sides are coated. This will help create a crispy exterior.
⏱️ 2 min
- 3
Place the egg-coated rice paper sheet on a clean, flat surface. In the center of the rice paper, layer one beef patty, two small slices of cheddar cheese, a portion of shredded lettuce, some pickled yellow banana peppers, a spoonful of caramelized onions, and a generous drizzle of the healthier Big Mac-style sauce.
⏱️ 3 min
- 4
Carefully fold the rice paper around the filling, creating a compact burger-like package. Repeat steps 2 and 3 for the remaining rice paper sheets and fillings.
⏱️ 2 min
- 5
Place the folded rice paper burgers in the preheated air fryer basket in a single layer, ensuring they are not overcrowded. Air fry at 375°F for 10 minutes, or until the rice paper is golden brown and crispy.
⏱️ 10 min•🌡️ 375
- 6
Once cooked, carefully remove the high protein rice paper burgers from the air fryer. Sprinkle with sesame seeds and serve immediately. Enjoy your high-protein, crispy burger!
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Rice Paper Burger
- 4 rice paper sheets
- 4 lean beef patties
- 4 eggs, scrambled
- 8 slices cheddar cheese, small
- 1 cup lettuce, shredded, or as needed
- 1/2 cup pickled yellow banana peppers, sliced, or as needed
- 1/2 cup caramelized onions, or as needed
- 1/2 cup healthier Big Mac-style sauce, or as needed
- 2 teaspoons sesame seeds, for topping
Instructions
- 1
Preheat your air fryer to 375°F. Cook the lean beef patties in a pan or on a grill until they are almost done, but still slightly undercooked. This will ensure they remain juicy after air frying. Set aside.
⏱️ 8 min•🌡️ 375 - 2
Scramble the eggs in a small bowl. Dip one rice paper sheet into the scrambled egg mixture, ensuring both sides are coated. This will help create a crispy exterior.
⏱️ 2 min - 3
Place the egg-coated rice paper sheet on a clean, flat surface. In the center of the rice paper, layer one beef patty, two small slices of cheddar cheese, a portion of shredded lettuce, some pickled yellow banana peppers, a spoonful of caramelized onions, and a generous drizzle of the healthier Big Mac-style sauce.
⏱️ 3 min - 4
Carefully fold the rice paper around the filling, creating a compact burger-like package. Repeat steps 2 and 3 for the remaining rice paper sheets and fillings.
⏱️ 2 min - 5
Place the folded rice paper burgers in the preheated air fryer basket in a single layer, ensuring they are not overcrowded. Air fry at 375°F for 10 minutes, or until the rice paper is golden brown and crispy.
⏱️ 10 min•🌡️ 375 - 6
Once cooked, carefully remove the high protein rice paper burgers from the air fryer. Sprinkle with sesame seeds and serve immediately. Enjoy your high-protein, crispy burger!
⏱️ 2 min