High Protein Honey Chipotle Chicken Wraps
High Protein Honey Chipotle Chicken Wraps
Ingredients
For the Chicken
- 1135 g chicken breast
- 1 tablespoon garlic salt, (15g)
- 1 tablespoon black pepper, (7g)
- 200 g canned chipotle peppers
- 1 lime, juice of
- 40 g honey
- 670 g fat free mozzarella
- 10 g fresh chives
- 10 low-calorie high-protein wraps
For the Chipotle Sauce
- 450 g 0% fat cottage cheese
- 45 g light mayo
- 50 g minced chipotle peppers
- 1 lime, juice of
- 7 g garlic salt
- 3 g black pepper
- 40 g honey
- 120 g fat free milk
Instructions
- 1
Place the chicken breast in a large pot. Add enough water to cover the chicken completely. Season with 1 tablespoon (15g) of garlic salt and 1 tablespoon (7g) of black pepper. Bring the water to a boil, then reduce the heat to a simmer and cook for 20 minutes, or until the chicken is fully cooked through.
⏱️ 25 min
- 2
Remove the cooked chicken from the pot. Using a hand mixer or two forks, shred the chicken finely. Add the 200g of canned chipotle peppers, the juice of 1 lime, and 40g of honey to the shredded chicken. Mix thoroughly until the chicken is well coated with the sauce.
⏱️ 10 min
- 3
In a food processor or blender, combine the 450g of 0% fat cottage cheese, 45g of light mayo, 50g of minced chipotle peppers, the juice of 1 lime, 7g of garlic salt, 3g of black pepper, 40g of honey, and 120g of fat free milk. Blend until the mixture is completely smooth and creamy.
⏱️ 5 min
- 4
Lay out one low-calorie high-protein wrap. Spread a generous amount of the prepared chipotle sauce evenly over the surface of the wrap. Place a portion of the honey chipotle chicken mixture in the center. Sprinkle with some of the fat free mozzarella and fresh chives (ensure both are distributed evenly among the 10 wraps).
⏱️ 10 min
- 5
Fold the sides of the wrap inward, then tightly roll the wrap from the bottom up to create a compact wrap. Repeat this process for the remaining 9 wraps.
⏱️ 10 min
- 6
Place the assembled wraps in an air fryer or on a pan. Cook until the wraps are golden brown and crispy, and the mozzarella cheese inside is melted.
⏱️ 15 min
- 7
Slice each wrap in half and serve immediately.
Kitchen Tools
Nutrition Facts (per serving)
High Protein Honey Chipotle Chicken Wraps
For the Chicken
- 1135 g chicken breast
- 1 tablespoon garlic salt, (15g)
- 1 tablespoon black pepper, (7g)
- 200 g canned chipotle peppers
- 1 lime, juice of
- 40 g honey
- 670 g fat free mozzarella
- 10 g fresh chives
- 10 low-calorie high-protein wraps
For the Chipotle Sauce
- 450 g 0% fat cottage cheese
- 45 g light mayo
- 50 g minced chipotle peppers
- 1 lime, juice of
- 7 g garlic salt
- 3 g black pepper
- 40 g honey
- 120 g fat free milk
Instructions
- 1
Place the chicken breast in a large pot. Add enough water to cover the chicken completely. Season with 1 tablespoon (15g) of garlic salt and 1 tablespoon (7g) of black pepper. Bring the water to a boil, then reduce the heat to a simmer and cook for 20 minutes, or until the chicken is fully cooked through.
⏱️ 25 min - 2
Remove the cooked chicken from the pot. Using a hand mixer or two forks, shred the chicken finely. Add the 200g of canned chipotle peppers, the juice of 1 lime, and 40g of honey to the shredded chicken. Mix thoroughly until the chicken is well coated with the sauce.
⏱️ 10 min - 3
In a food processor or blender, combine the 450g of 0% fat cottage cheese, 45g of light mayo, 50g of minced chipotle peppers, the juice of 1 lime, 7g of garlic salt, 3g of black pepper, 40g of honey, and 120g of fat free milk. Blend until the mixture is completely smooth and creamy.
⏱️ 5 min - 4
Lay out one low-calorie high-protein wrap. Spread a generous amount of the prepared chipotle sauce evenly over the surface of the wrap. Place a portion of the honey chipotle chicken mixture in the center. Sprinkle with some of the fat free mozzarella and fresh chives (ensure both are distributed evenly among the 10 wraps).
⏱️ 10 min - 5
Fold the sides of the wrap inward, then tightly roll the wrap from the bottom up to create a compact wrap. Repeat this process for the remaining 9 wraps.
⏱️ 10 min - 6
Place the assembled wraps in an air fryer or on a pan. Cook until the wraps are golden brown and crispy, and the mozzarella cheese inside is melted.
⏱️ 15 min - 7
Slice each wrap in half and serve immediately.