High-Protein Jelly Mousse
High-Protein Jelly Mousse
Ingredients
- 250 ml boiling water
- 1 sugar-free jelly mix, (e.g., Aeroplane Jelly, Sugar Free, Strawberry)
- 290 g Greek yogurt
- 1 scoop protein powder
Instructions
- 1
Pour 250 ml of boiling water into a heatproof bowl.
⏱️ 1 min
- 2
Add the packet of sugar-free jelly mix to the boiling water.
⏱️ 1 min
- 3
Stir the mixture continuously until the jelly powder is completely dissolved. Ensure there are no lumps.
⏱️ 2 min
- 4
Set the dissolved jelly mixture aside and allow it to cool down completely to room temperature. This is crucial to prevent the yogurt from curdling.
⏱️ 30 min
- 5
In a separate mixing bowl, combine the 290 g of Greek yogurt and 1 scoop of protein powder.
⏱️ 1 min
- 6
Mix the Greek yogurt and protein powder together thoroughly until well combined and smooth. Ensure no dry protein powder remains.
⏱️ 2 min
- 7
Once the jelly mixture has cooled completely, pour it into the bowl with the yogurt and protein powder mixture.
⏱️ 1 min
- 8
Mix all ingredients together until the consistency is smooth and uniform. You can use a whisk or a spoon.
⏱️ 2 min
- 9
Transfer the mousse mixture into a serving glass or small bowl.
⏱️ 1 min
- 10
Refrigerate the mousse for a minimum of 2 hours, or until it is set and firm.
⏱️ 120 min
- 11
Once set, enjoy your high-protein jelly mousse!
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Jelly Mousse
- 250 ml boiling water
- 1 sugar-free jelly mix, (e.g., Aeroplane Jelly, Sugar Free, Strawberry)
- 290 g Greek yogurt
- 1 scoop protein powder
Instructions
- 1
Pour 250 ml of boiling water into a heatproof bowl.
⏱️ 1 min - 2
Add the packet of sugar-free jelly mix to the boiling water.
⏱️ 1 min - 3
Stir the mixture continuously until the jelly powder is completely dissolved. Ensure there are no lumps.
⏱️ 2 min - 4
Set the dissolved jelly mixture aside and allow it to cool down completely to room temperature. This is crucial to prevent the yogurt from curdling.
⏱️ 30 min - 5
In a separate mixing bowl, combine the 290 g of Greek yogurt and 1 scoop of protein powder.
⏱️ 1 min - 6
Mix the Greek yogurt and protein powder together thoroughly until well combined and smooth. Ensure no dry protein powder remains.
⏱️ 2 min - 7
Once the jelly mixture has cooled completely, pour it into the bowl with the yogurt and protein powder mixture.
⏱️ 1 min - 8
Mix all ingredients together until the consistency is smooth and uniform. You can use a whisk or a spoon.
⏱️ 2 min - 9
Transfer the mousse mixture into a serving glass or small bowl.
⏱️ 1 min - 10
Refrigerate the mousse for a minimum of 2 hours, or until it is set and firm.
⏱️ 120 min - 11
Once set, enjoy your high-protein jelly mousse!