Protein Garlic Onion Cheese Bagels
Protein Garlic Onion Cheese Bagels
Ingredients
- 1/2 cup cottage cheese
- 1 egg
- 1/4 cup flour
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 4 tablespoons shredded cheese, for topping
- 4 teaspoons everything bagel seasoning, for topping
Instructions
- 1
In a medium-sized bowl, combine the cottage cheese, egg, flour, baking powder, garlic powder, onion powder, and salt. Mix thoroughly with a spoon or spatula until a cohesive dough forms.
⏱️ 3 min
- 2
Divide the dough into 4 equal portions. On a surface lightly dusted with flour or lined with parchment paper, shape each portion into a bagel. You can roll it into a rope and connect the ends, or form a ball and poke a hole in the center, stretching it gently.
⏱️ 5 min
- 3
Preheat your air fryer or oven to 350°F (175°C).
⏱️ 2 min•🌡️ 350
- 4
Place the shaped bagels on a baking sheet lined with parchment paper (if baking) or directly into the air fryer basket. Top each bagel generously with shredded cheese and sprinkle with everything bagel seasoning.
⏱️ 2 min
- 5
Air fry or bake the bagels for 10-12 minutes, or until golden brown and cooked through. The cheese should be melted and bubbly.
⏱️ 12 min•🌡️ 350
Kitchen Tools
Nutrition Facts (per serving)
Protein Garlic Onion Cheese Bagels
- 1/2 cup cottage cheese
- 1 egg
- 1/4 cup flour
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 4 tablespoons shredded cheese, for topping
- 4 teaspoons everything bagel seasoning, for topping
Instructions
- 1
In a medium-sized bowl, combine the cottage cheese, egg, flour, baking powder, garlic powder, onion powder, and salt. Mix thoroughly with a spoon or spatula until a cohesive dough forms.
⏱️ 3 min - 2
Divide the dough into 4 equal portions. On a surface lightly dusted with flour or lined with parchment paper, shape each portion into a bagel. You can roll it into a rope and connect the ends, or form a ball and poke a hole in the center, stretching it gently.
⏱️ 5 min - 3
Preheat your air fryer or oven to 350°F (175°C).
⏱️ 2 min•🌡️ 350 - 4
Place the shaped bagels on a baking sheet lined with parchment paper (if baking) or directly into the air fryer basket. Top each bagel generously with shredded cheese and sprinkle with everything bagel seasoning.
⏱️ 2 min - 5
Air fry or bake the bagels for 10-12 minutes, or until golden brown and cooked through. The cheese should be melted and bubbly.
⏱️ 12 min•🌡️ 350