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Prepare the apples by coring and roughly chopping them. Peeling is optional, depending on your preference for texture.

Add the chopped apples, rolled oats, Greek yogurt, milk, maple syrup, ground cinnamon, ground nutmeg, and vanilla extract to a high-speed blender.

Add the ice cubes to the blender. Start with 1 cup and add more if you prefer a thicker, colder smoothie.

Blend all ingredients on high speed until completely smooth and creamy. If the smoothie is too thick, add a splash more milk; if it's too thin, add a few more ice cubes.

Taste the smoothie and adjust sweetness if necessary by adding more maple syrup, blending again briefly.

Pour the smoothie into four glasses. If desired, garnish with a dollop of whipped cream and a sprinkle of ground cinnamon before serving immediately.


Prepare the apples by coring and roughly chopping them. Peeling is optional, depending on your preference for texture.

Add the chopped apples, rolled oats, Greek yogurt, milk, maple syrup, ground cinnamon, ground nutmeg, and vanilla extract to a high-speed blender.

Add the ice cubes to the blender. Start with 1 cup and add more if you prefer a thicker, colder smoothie.

Blend all ingredients on high speed until completely smooth and creamy. If the smoothie is too thick, add a splash more milk; if it's too thin, add a few more ice cubes.

Taste the smoothie and adjust sweetness if necessary by adding more maple syrup, blending again briefly.

Pour the smoothie into four glasses. If desired, garnish with a dollop of whipped cream and a sprinkle of ground cinnamon before serving immediately.
