Chicken Alfredo Wraps
Chicken Alfredo Wraps
Ingredients
For the Chicken
- 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch cubes
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Alfredo Sauce
- 4 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 1/2 cups heavy cream
- 1 cup Parmesan cheese, freshly grated
- 2 ounces cream cheese, softened
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped, for garnish (optional)
For Assembly
- 8 large flour tortillas, (10-inch diameter)
- 2 cups fresh spinach, packed
Instructions
- 1
Season the cubed chicken with olive oil, garlic powder, onion powder, salt, and black pepper. Toss to coat evenly.
⏱️ 5 min
- 2
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, or until browned and cooked through. Remove chicken from the skillet and set aside.
⏱️ 7 min
- 3
In the same skillet (no need to clean), melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
⏱️ 2 min
- 4
Pour in the heavy cream and bring to a gentle simmer, stirring occasionally. Reduce heat to low.
⏱️ 3 min
- 5
Add the softened cream cheese and whisk until completely smooth and melted into the sauce. Stir in the grated Parmesan cheese, salt, and black pepper until the sauce is creamy and thickened.
⏱️ 5 min
- 6
Return the cooked chicken to the Alfredo sauce and stir to coat. If the sauce is too thick, add a splash of milk or chicken broth until desired consistency is reached.
⏱️ 3 min
- 7
Warm the tortillas according to package instructions (microwave for 15-30 seconds or briefly in a dry skillet) to make them more pliable.
⏱️ 2 min
- 8
To assemble the wraps, lay a warm tortilla flat. Spread a layer of fresh spinach down the center. Spoon a generous amount of the chicken Alfredo mixture over the spinach.
⏱️ 5 min
- 9
Fold in the sides of the tortilla, then tightly roll it up from the bottom. Repeat with the remaining tortillas and filling. Serve immediately, garnished with fresh parsley if desired.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Chicken Alfredo Wraps
For the Chicken
- 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch cubes
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Alfredo Sauce
- 4 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 1/2 cups heavy cream
- 1 cup Parmesan cheese, freshly grated
- 2 ounces cream cheese, softened
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped, for garnish (optional)
For Assembly
- 8 large flour tortillas, (10-inch diameter)
- 2 cups fresh spinach, packed
Instructions
- 1
Season the cubed chicken with olive oil, garlic powder, onion powder, salt, and black pepper. Toss to coat evenly.
⏱️ 5 min - 2
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, or until browned and cooked through. Remove chicken from the skillet and set aside.
⏱️ 7 min - 3
In the same skillet (no need to clean), melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
⏱️ 2 min - 4
Pour in the heavy cream and bring to a gentle simmer, stirring occasionally. Reduce heat to low.
⏱️ 3 min - 5
Add the softened cream cheese and whisk until completely smooth and melted into the sauce. Stir in the grated Parmesan cheese, salt, and black pepper until the sauce is creamy and thickened.
⏱️ 5 min - 6
Return the cooked chicken to the Alfredo sauce and stir to coat. If the sauce is too thick, add a splash of milk or chicken broth until desired consistency is reached.
⏱️ 3 min - 7
Warm the tortillas according to package instructions (microwave for 15-30 seconds or briefly in a dry skillet) to make them more pliable.
⏱️ 2 min - 8
To assemble the wraps, lay a warm tortilla flat. Spread a layer of fresh spinach down the center. Spoon a generous amount of the chicken Alfredo mixture over the spinach.
⏱️ 5 min - 9
Fold in the sides of the tortilla, then tightly roll it up from the bottom. Repeat with the remaining tortillas and filling. Serve immediately, garnished with fresh parsley if desired.
⏱️ 5 min