3 Ingredient Protein Cookies
3 Ingredient Protein Cookies
Ingredients
- 2 ripe bananas, peeled
- 1 scoop protein powder, approximately 30 grams, flavor of choice
- 1/4 cup nut butter, or tahini
- 1/4 cup chocolate chips, optional
Instructions
- 1
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.
⏱️ 5 min•🌡️ 180
- 2
Place the peeled bananas into a large bowl. Mash them thoroughly with a fork until a smooth, lump-free consistency is achieved.
⏱️ 3 min
- 3
Add the protein powder, nut butter (or tahini), and chocolate chips (if using) to the mashed bananas.
⏱️ 2 min
- 4
Using a spatula or spoon, mix all the ingredients together until a uniform, thick cookie dough is formed. Ensure all ingredients are well incorporated.
⏱️ 3 min
- 5
Spoon dollops of the cookie dough onto the prepared baking sheet, leaving some space between each cookie. Use your finger to gently push the dough off the spoon and slightly flatten each dollop into a cookie shape, about 1 cm thick.
⏱️ 2 min
- 6
Bake in the preheated oven for 12-15 minutes, or until the cookies are golden brown around the edges and appear set.
⏱️ 15 min•🌡️ 180
- 7
Remove the baked cookies from the oven and let them cool on the baking sheet for 5-10 minutes before transferring them to a wire rack to cool completely. This helps them firm up.
⏱️ 10 min
- 8
Serve and enjoy your protein cookies!
Kitchen Tools
Nutrition Facts (per serving)
3 Ingredient Protein Cookies
- 2 ripe bananas, peeled
- 1 scoop protein powder, approximately 30 grams, flavor of choice
- 1/4 cup nut butter, or tahini
- 1/4 cup chocolate chips, optional
Instructions
- 1
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.
⏱️ 5 min•🌡️ 180 - 2
Place the peeled bananas into a large bowl. Mash them thoroughly with a fork until a smooth, lump-free consistency is achieved.
⏱️ 3 min - 3
Add the protein powder, nut butter (or tahini), and chocolate chips (if using) to the mashed bananas.
⏱️ 2 min - 4
Using a spatula or spoon, mix all the ingredients together until a uniform, thick cookie dough is formed. Ensure all ingredients are well incorporated.
⏱️ 3 min - 5
Spoon dollops of the cookie dough onto the prepared baking sheet, leaving some space between each cookie. Use your finger to gently push the dough off the spoon and slightly flatten each dollop into a cookie shape, about 1 cm thick.
⏱️ 2 min - 6
Bake in the preheated oven for 12-15 minutes, or until the cookies are golden brown around the edges and appear set.
⏱️ 15 min•🌡️ 180 - 7
Remove the baked cookies from the oven and let them cool on the baking sheet for 5-10 minutes before transferring them to a wire rack to cool completely. This helps them firm up.
⏱️ 10 min - 8
Serve and enjoy your protein cookies!