High-Protein Scrambled Eggs & Avocado Toast
High-Protein Scrambled Eggs & Avocado Toast
Ingredients
For the Scrambled Eggs
- 8 large eggs
- 1 cup egg whites
- 2 cups fresh spinach, packed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
For the Avocado Toast
- 8 slices whole-grain bread
- 2 ripe avocados, large
- 1 tablespoon lime juice, freshly squeezed
- 2 teaspoons everything bagel seasoning
- 1/2 teaspoon red pepper flakes, optional
Instructions
- 1
In a large bowl, whisk together the whole eggs, egg whites, salt, and black pepper until well combined. Set aside.
⏱️ 2 min
- 2
Heat the olive oil in a large non-stick skillet over medium heat. Add the fresh spinach and sauté for 1 to 2 minutes, until wilted. Remove spinach from the skillet and set aside.
⏱️ 3 min
- 3
Pour the whisked egg mixture into the same skillet. Cook, stirring gently with a spatula, until the eggs are mostly set but still slightly moist. Fold in the wilted spinach.
⏱️ 5 min
- 4
While the eggs are cooking, toast the whole-grain bread slices to your desired crispness.
⏱️ 3 min
- 5
Halve and pit the avocados. Scoop the flesh into a medium bowl. Add the lime juice and mash with a fork until desired consistency is reached (chunky or smooth).
⏱️ 3 min
- 6
Spread an even layer of mashed avocado over each slice of toasted bread. Top the avocado toast with a generous portion of the high-protein scrambled eggs.
⏱️ 2 min - 7
Sprinkle each serving with 1/2 teaspoon of everything bagel seasoning and a pinch of red pepper flakes, if using. Serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Scrambled Eggs & Avocado Toast
Ingredients
For the Scrambled Eggs
- 8 large eggs
- 1 cup egg whites
- 2 cups fresh spinach, packed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
For the Avocado Toast
- 8 slices whole-grain bread
- 2 ripe avocados, large
- 1 tablespoon lime juice, freshly squeezed
- 2 teaspoons everything bagel seasoning
- 1/2 teaspoon red pepper flakes, optional
Instructions
- 1
In a large bowl, whisk together the whole eggs, egg whites, salt, and black pepper until well combined. Set aside.
⏱️ 2 min - 2
Heat the olive oil in a large non-stick skillet over medium heat. Add the fresh spinach and sauté for 1 to 2 minutes, until wilted. Remove spinach from the skillet and set aside.
⏱️ 3 min - 3
Pour the whisked egg mixture into the same skillet. Cook, stirring gently with a spatula, until the eggs are mostly set but still slightly moist. Fold in the wilted spinach.
⏱️ 5 min - 4
While the eggs are cooking, toast the whole-grain bread slices to your desired crispness.
⏱️ 3 min - 5
Halve and pit the avocados. Scoop the flesh into a medium bowl. Add the lime juice and mash with a fork until desired consistency is reached (chunky or smooth).
⏱️ 3 min - 6
Spread an even layer of mashed avocado over each slice of toasted bread. Top the avocado toast with a generous portion of the high-protein scrambled eggs.
⏱️ 2 min - 7
Sprinkle each serving with 1/2 teaspoon of everything bagel seasoning and a pinch of red pepper flakes, if using. Serve immediately.
⏱️ 1 min