Blueberry Lavender Adaptogen Smoothie
Blueberry Lavender Adaptogen Smoothie
Ingredients
For the Smoothie
- 2 cups frozen blueberries
- 1 1/2 cups unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1/2 teaspoon culinary dried lavender
- 1 teaspoon adaptogen powder, (such as ashwagandha, reishi, or maca)
- 2 tablespoons maple syrup, or to taste
- 1/2 teaspoon vanilla extract
- 1/2 cup ice, optional, for extra thickness
Instructions
- 1
Combine all ingredients – frozen blueberries, almond milk, Greek yogurt, culinary dried lavender, adaptogen powder, maple syrup, vanilla extract, and optional ice – into a high-speed blender.
⏱️ 2 min
- 2
Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add a splash more almond milk until desired consistency is reached. If it's too thin, add a few more frozen blueberries or a little more ice.
⏱️ 5 min
- 3
Taste and adjust sweetness if necessary, adding more maple syrup if desired. Pour the smoothie into four glasses.
⏱️ 2 min
- 4
Serve immediately and enjoy the calming and nourishing benefits of this unique blend.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Blueberry Lavender Adaptogen Smoothie
Ingredients
For the Smoothie
- 2 cups frozen blueberries
- 1 1/2 cups unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1/2 teaspoon culinary dried lavender
- 1 teaspoon adaptogen powder, (such as ashwagandha, reishi, or maca)
- 2 tablespoons maple syrup, or to taste
- 1/2 teaspoon vanilla extract
- 1/2 cup ice, optional, for extra thickness
Instructions
- 1
Combine all ingredients – frozen blueberries, almond milk, Greek yogurt, culinary dried lavender, adaptogen powder, maple syrup, vanilla extract, and optional ice – into a high-speed blender.
⏱️ 2 min - 2
Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add a splash more almond milk until desired consistency is reached. If it's too thin, add a few more frozen blueberries or a little more ice.
⏱️ 5 min - 3
Taste and adjust sweetness if necessary, adding more maple syrup if desired. Pour the smoothie into four glasses.
⏱️ 2 min - 4
Serve immediately and enjoy the calming and nourishing benefits of this unique blend.
⏱️ 1 min