Buckwheat Crunch
Buckwheat Crunch
Ingredients
- 1 cup raw buckwheat groats
- 1 teaspoon garlic powder
- 1/2 teaspoon flaky sea salt, or to taste
- 1 cup extra virgin olive oil, or as needed to submerge
Instructions
- 1
Place the raw buckwheat groats in a small cast iron pan over medium heat.
⏱️ 1 min
- 2
Add the garlic powder and flaky sea salt to the buckwheat in the pan. Stir well to combine the seasonings with the groats.
⏱️ 1 min - 3
Toast the buckwheat, stirring continuously with a spoon, for 8-10 minutes, or until the groats are fragrant, lightly browned, and have a noticeable crunch. Be careful not to burn them.
⏱️ 8 min
- 4
Once toasted, carefully pour the hot buckwheat from the pan into a clear, heat-safe bowl.
⏱️ 1 min
- 5
Pour the extra virgin olive oil over the toasted buckwheat in the bowl, adding enough until the buckwheat is fully submerged. Stir the buckwheat and olive oil together with a spoon until well combined.
⏱️ 2 min
- 6
The Buckwheat Crunch is now ready to be used. Store in an airtight container at room temperature.
Kitchen Tools
Nutrition Facts (per serving)
Buckwheat Crunch
- 1 cup raw buckwheat groats
- 1 teaspoon garlic powder
- 1/2 teaspoon flaky sea salt, or to taste
- 1 cup extra virgin olive oil, or as needed to submerge
Instructions
- 1
Place the raw buckwheat groats in a small cast iron pan over medium heat.
⏱️ 1 min - 2
Add the garlic powder and flaky sea salt to the buckwheat in the pan. Stir well to combine the seasonings with the groats.
⏱️ 1 min - 3
Toast the buckwheat, stirring continuously with a spoon, for 8-10 minutes, or until the groats are fragrant, lightly browned, and have a noticeable crunch. Be careful not to burn them.
⏱️ 8 min - 4
Once toasted, carefully pour the hot buckwheat from the pan into a clear, heat-safe bowl.
⏱️ 1 min - 5
Pour the extra virgin olive oil over the toasted buckwheat in the bowl, adding enough until the buckwheat is fully submerged. Stir the buckwheat and olive oil together with a spoon until well combined.
⏱️ 2 min - 6
The Buckwheat Crunch is now ready to be used. Store in an airtight container at room temperature.