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Add 3 scoops of Royal Black multigrain powder into a microwave-safe mug.

Crack 1 egg directly into the mug with the multigrain powder.

Add 2 tablespoons of milk to the mixture in the mug.

Add the 2 seedless red dates, which have been cut into tiny pieces, to the mug.

Sprinkle in a moderate amount of sesame seeds (about 1 tablespoon, or to your preference).

Using a fork or small whisk, mix all the ingredients thoroughly in the mug until they are well combined and form a batter.

Microwave the mixture on medium-high power (approximately 600 watts) for 2 minutes. Cooking time may vary slightly depending on your microwave.

Carefully remove the hot mug from the microwave. Allow the cake to cool slightly before enjoying.


Add 3 scoops of Royal Black multigrain powder into a microwave-safe mug.

Crack 1 egg directly into the mug with the multigrain powder.

Add 2 tablespoons of milk to the mixture in the mug.

Add the 2 seedless red dates, which have been cut into tiny pieces, to the mug.

Sprinkle in a moderate amount of sesame seeds (about 1 tablespoon, or to your preference).

Using a fork or small whisk, mix all the ingredients thoroughly in the mug until they are well combined and form a batter.

Microwave the mixture on medium-high power (approximately 600 watts) for 2 minutes. Cooking time may vary slightly depending on your microwave.

Carefully remove the hot mug from the microwave. Allow the cake to cool slightly before enjoying.
