Healthy Waldorf Salad
Healthy Waldorf Salad
Ingredients
For the Salad
- 2 red apples, cored and diced
- 2 celery stalks, thinly sliced
- 1 1/2 cups red grapes, halved
- 1/2 cup walnuts, chopped and lightly toasted
- 4 cups romaine lettuce, chopped, for serving
For the Dressing
- 1/2 cup plain Greek yogurt, non-fat
- 2 tablespoons mayonnaise, light
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper, freshly ground
Instructions
- 1
In a small bowl, whisk together the Greek yogurt, light mayonnaise, lemon juice, Dijon mustard, honey, salt, and black pepper until smooth. Set aside.
⏱️ 5 min
- 2
In a large bowl, combine the diced apples, sliced celery, halved red grapes, and toasted walnuts.
⏱️ 5 min
- 3
Pour the prepared dressing over the apple mixture. Gently toss until all ingredients are evenly coated.
⏱️ 3 min
- 4
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This also helps to chill the salad.
⏱️ 30 min
- 5
Before serving, give the salad another gentle toss. Serve over a bed of chopped romaine lettuce.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Healthy Waldorf Salad
For the Salad
- 2 red apples, cored and diced
- 2 celery stalks, thinly sliced
- 1 1/2 cups red grapes, halved
- 1/2 cup walnuts, chopped and lightly toasted
- 4 cups romaine lettuce, chopped, for serving
For the Dressing
- 1/2 cup plain Greek yogurt, non-fat
- 2 tablespoons mayonnaise, light
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper, freshly ground
Instructions
- 1
In a small bowl, whisk together the Greek yogurt, light mayonnaise, lemon juice, Dijon mustard, honey, salt, and black pepper until smooth. Set aside.
⏱️ 5 min - 2
In a large bowl, combine the diced apples, sliced celery, halved red grapes, and toasted walnuts.
⏱️ 5 min - 3
Pour the prepared dressing over the apple mixture. Gently toss until all ingredients are evenly coated.
⏱️ 3 min - 4
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This also helps to chill the salad.
⏱️ 30 min - 5
Before serving, give the salad another gentle toss. Serve over a bed of chopped romaine lettuce.
⏱️ 2 min