Oatmeal Sandwich (오트밀 샌드위치)
Oatmeal Sandwich (오트밀 샌드위치)
Ingredients
For the Oatmeal Base
- 3 tablespoons rolled oats
- 1 teaspoon water, or as needed
- 2 large eggs
- 1/2 teaspoon everything bagel seasoning, or sesame seeds, optional
For the Sandwich Filling
- 2 slices deli ham
- 1/4 cup mixed greens
- 2 slices tomato
- 1 slice cheddar cheese
- 1 tablespoon ketchup
Instructions
- 1
Heat a non-stick pan over medium heat. Scatter 3 generous tablespoons of rolled oats evenly onto the pan.
⏱️ 1 min
- 2
Lightly sprinkle the oats with about 1 teaspoon of water. This helps the oats soften slightly and adhere together.
⏱️ 1 min
- 3
Crack 2 large eggs directly over the oats in the pan. Gently use a spatula or the back of a spoon to spread the eggs out, covering the oat layer completely to form a thin, even base.
⏱️ 2 min
- 4
If desired, sprinkle the egg and oat mixture with 1/2 teaspoon of everything bagel seasoning or sesame seeds. Cook for 2-3 minutes, or until the egg is mostly set and the edges begin to crisp.
⏱️ 3 min
- 5
Carefully flip the entire oat and egg mixture over using a wide spatula. Cook for another 1-2 minutes until the other side is lightly golden.
⏱️ 2 min
- 6
On one half of the flipped oat-egg base, arrange your desired sandwich fillings: 2 slices of deli ham, 1/4 cup of mixed greens, 2 slices of tomato, and 1 tablespoon of ketchup. Place 1 slice of cheddar cheese on top of the other fillings.
⏱️ 2 min
- 7
Fold the empty half of the oat-egg base over the fillings to create a sandwich. The melting cheese will help 'glue' the sandwich together. Cook for an additional 30 seconds to 1 minute, or until the cheese is slightly melted and the sandwich is warmed through.
⏱️ 1 min
- 8
Carefully remove the oatmeal sandwich from the pan and serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Oatmeal Sandwich (오트밀 샌드위치)
For the Oatmeal Base
- 3 tablespoons rolled oats
- 1 teaspoon water, or as needed
- 2 large eggs
- 1/2 teaspoon everything bagel seasoning, or sesame seeds, optional
For the Sandwich Filling
- 2 slices deli ham
- 1/4 cup mixed greens
- 2 slices tomato
- 1 slice cheddar cheese
- 1 tablespoon ketchup
Instructions
- 1
Heat a non-stick pan over medium heat. Scatter 3 generous tablespoons of rolled oats evenly onto the pan.
⏱️ 1 min - 2
Lightly sprinkle the oats with about 1 teaspoon of water. This helps the oats soften slightly and adhere together.
⏱️ 1 min - 3
Crack 2 large eggs directly over the oats in the pan. Gently use a spatula or the back of a spoon to spread the eggs out, covering the oat layer completely to form a thin, even base.
⏱️ 2 min - 4
If desired, sprinkle the egg and oat mixture with 1/2 teaspoon of everything bagel seasoning or sesame seeds. Cook for 2-3 minutes, or until the egg is mostly set and the edges begin to crisp.
⏱️ 3 min - 5
Carefully flip the entire oat and egg mixture over using a wide spatula. Cook for another 1-2 minutes until the other side is lightly golden.
⏱️ 2 min - 6
On one half of the flipped oat-egg base, arrange your desired sandwich fillings: 2 slices of deli ham, 1/4 cup of mixed greens, 2 slices of tomato, and 1 tablespoon of ketchup. Place 1 slice of cheddar cheese on top of the other fillings.
⏱️ 2 min - 7
Fold the empty half of the oat-egg base over the fillings to create a sandwich. The melting cheese will help 'glue' the sandwich together. Cook for an additional 30 seconds to 1 minute, or until the cheese is slightly melted and the sandwich is warmed through.
⏱️ 1 min - 8
Carefully remove the oatmeal sandwich from the pan and serve immediately.
⏱️ 1 min