Rice Paper Burger Pops with Dipping Sauce
Rice Paper Burger Pops with Dipping Sauce
Ingredients
For the Burger Pops
- 1 pound 97% lean ground beef
- 2 teaspoons salt
- 8 teaspoons black pepper
- 2 tablespoons minced garlic
- 8 teaspoons onion powder
- 12 rice paper
- 8 eggs, whisked
- 1 red onion, finely diced
- 24 green leaf lettuce leaves
- 4 teaspoons low-fat mozzarella cheese
- as needed cooking spray
For the Dipping Sauce
- 2 cups 0% fat Greek yogurt
- 12 tablespoons ketchup
- 8 teaspoons Worcestershire sauce
- 8 teaspoons pickle juice
- 4 tablespoons Dijon mustard
- 4 teaspoons garlic powder
- 4 teaspoons onion powder
Instructions
- 1
Preheat your oven to 425°F.
⏱️ 10 min•🌡️ 425
- 2
In a large bowl, combine the 1 pound of 97% lean ground beef, 2 teaspoons salt, 8 teaspoons black pepper, 2 tablespoons minced garlic, the finely diced red onion, and 8 teaspoons onion powder. Mix until well combined.
⏱️ 5 min
- 3
In a separate small bowl, whisk the 8 eggs until well combined.
⏱️ 1 min
- 4
Prepare a large piece of parchment paper by coating it lightly with cooking spray. Dip one rice paper sheet into the whisked eggs, ensuring it is fully moistened.
⏱️ 1 min
- 5
Place the wet rice paper sheet on the prepared parchment paper. Take 1/4 of the seasoned ground beef mixture and form it into a long, thin line from the top to the bottom of the rice paper. Place two green leaf lettuce leaves and 1 teaspoon of low-fat mozzarella cheese on top of the beef mixture.
⏱️ 2 min
- 6
Carefully fold over the rice paper, encasing the filling, to create a long, thin log or burrito shape. Repeat this process three more times for the remaining rice paper sheets and filling, making a total of four logs.
⏱️ 8 min
- 7
Using scissors, cut each of the four rice paper logs into 1-inch pieces to create the burger pops.
⏱️ 3 min
- 8
Lightly spray the burger pops with cooking spray and arrange them on a baking sheet. Place them in the preheated oven for 8 to 10 minutes, or until they are fully cooked through and have a crispy, golden-brown exterior.
⏱️ 10 min•🌡️ 425
- 9
While the burger pops are cooking, prepare the dipping sauce. In a separate bowl, combine 2 cups of 0% fat Greek yogurt, 12 tablespoons ketchup, 8 teaspoons Worcestershire sauce, 8 teaspoons pickle juice, 4 tablespoons Dijon mustard, 4 teaspoons garlic powder, and 4 teaspoons onion powder. Mix thoroughly until smooth and well combined.
⏱️ 5 min
- 10
Serve the hot rice paper burger pops with the prepared dipping sauce.
Kitchen Tools
Nutrition Facts (per serving)
Rice Paper Burger Pops with Dipping Sauce
For the Burger Pops
- 1 pound 97% lean ground beef
- 2 teaspoons salt
- 8 teaspoons black pepper
- 2 tablespoons minced garlic
- 8 teaspoons onion powder
- 12 rice paper
- 8 eggs, whisked
- 1 red onion, finely diced
- 24 green leaf lettuce leaves
- 4 teaspoons low-fat mozzarella cheese
- as needed cooking spray
For the Dipping Sauce
- 2 cups 0% fat Greek yogurt
- 12 tablespoons ketchup
- 8 teaspoons Worcestershire sauce
- 8 teaspoons pickle juice
- 4 tablespoons Dijon mustard
- 4 teaspoons garlic powder
- 4 teaspoons onion powder
Instructions
- 1
Preheat your oven to 425°F.
⏱️ 10 min•🌡️ 425 - 2
In a large bowl, combine the 1 pound of 97% lean ground beef, 2 teaspoons salt, 8 teaspoons black pepper, 2 tablespoons minced garlic, the finely diced red onion, and 8 teaspoons onion powder. Mix until well combined.
⏱️ 5 min - 3
In a separate small bowl, whisk the 8 eggs until well combined.
⏱️ 1 min - 4
Prepare a large piece of parchment paper by coating it lightly with cooking spray. Dip one rice paper sheet into the whisked eggs, ensuring it is fully moistened.
⏱️ 1 min - 5
Place the wet rice paper sheet on the prepared parchment paper. Take 1/4 of the seasoned ground beef mixture and form it into a long, thin line from the top to the bottom of the rice paper. Place two green leaf lettuce leaves and 1 teaspoon of low-fat mozzarella cheese on top of the beef mixture.
⏱️ 2 min - 6
Carefully fold over the rice paper, encasing the filling, to create a long, thin log or burrito shape. Repeat this process three more times for the remaining rice paper sheets and filling, making a total of four logs.
⏱️ 8 min - 7
Using scissors, cut each of the four rice paper logs into 1-inch pieces to create the burger pops.
⏱️ 3 min - 8
Lightly spray the burger pops with cooking spray and arrange them on a baking sheet. Place them in the preheated oven for 8 to 10 minutes, or until they are fully cooked through and have a crispy, golden-brown exterior.
⏱️ 10 min•🌡️ 425 - 9
While the burger pops are cooking, prepare the dipping sauce. In a separate bowl, combine 2 cups of 0% fat Greek yogurt, 12 tablespoons ketchup, 8 teaspoons Worcestershire sauce, 8 teaspoons pickle juice, 4 tablespoons Dijon mustard, 4 teaspoons garlic powder, and 4 teaspoons onion powder. Mix thoroughly until smooth and well combined.
⏱️ 5 min - 10
Serve the hot rice paper burger pops with the prepared dipping sauce.