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Preheat your oven to 375°F. Pat the pork loin thoroughly dry with paper towels. This is crucial for achieving a good sear and a crispy crust.

In a small bowl, combine the kosher salt, black pepper, garlic powder, onion powder, smoked paprika, dried thyme, and light brown sugar. Mix well to create your seasoning rub.

Generously rub the seasoning mixture all over the pork loin, ensuring it's evenly coated on all sides. Press the rub into the meat to help it adhere.

Heat the olive oil in a large oven-safe cast iron skillet over medium-high heat until shimmering. Once hot, carefully place the seasoned pork loin in the skillet.

Sear the pork loin for 3-4 minutes per side, turning with tongs, until a deep golden-brown crust forms on all sides. This typically takes about 12-16 minutes total.

Transfer the skillet with the seared pork loin to the preheated oven. Roast for 10-15 minutes, or until an instant-read meat thermometer inserted into the thickest part of the loin registers an internal temperature of 140-145°F. The temperature will rise a few degrees as it rests.

Remove the skillet from the oven and transfer the pork loin to a cutting board. Tent it loosely with aluminum foil and let it rest for at least 10 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful meat.

Slice the pork loin into thin, deli-style slices against the grain. Serve warm as a main dish, or chill completely for use in sandwiches or salads throughout the week.


Preheat your oven to 375°F. Pat the pork loin thoroughly dry with paper towels. This is crucial for achieving a good sear and a crispy crust.

In a small bowl, combine the kosher salt, black pepper, garlic powder, onion powder, smoked paprika, dried thyme, and light brown sugar. Mix well to create your seasoning rub.

Generously rub the seasoning mixture all over the pork loin, ensuring it's evenly coated on all sides. Press the rub into the meat to help it adhere.

Heat the olive oil in a large oven-safe cast iron skillet over medium-high heat until shimmering. Once hot, carefully place the seasoned pork loin in the skillet.

Sear the pork loin for 3-4 minutes per side, turning with tongs, until a deep golden-brown crust forms on all sides. This typically takes about 12-16 minutes total.

Transfer the skillet with the seared pork loin to the preheated oven. Roast for 10-15 minutes, or until an instant-read meat thermometer inserted into the thickest part of the loin registers an internal temperature of 140-145°F. The temperature will rise a few degrees as it rests.

Remove the skillet from the oven and transfer the pork loin to a cutting board. Tent it loosely with aluminum foil and let it rest for at least 10 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful meat.

Slice the pork loin into thin, deli-style slices against the grain. Serve warm as a main dish, or chill completely for use in sandwiches or salads throughout the week.
