Health Smoothies for Wellness
Health Smoothies for Wellness
Ingredients
For the Beet and Ginger Smoothie
- 2 beets, medium, peeled and roughly chopped
- 1 inch fresh ginger, peeled and roughly chopped
- 1 cup water, or as needed for desired consistency
For the Pineapple Smoothie
- 2 cups fresh pineapple, cubed
- 1/2 cup water, or as needed for desired consistency
For the Celery and Cucumber Smoothie
- 3 celery stalks, chopped
- 1 cucumber, medium, peeled and chopped
- 1/2 cup water, or as needed for desired consistency
For the Avocado and Spinach Smoothie
- 1 ripe avocado, pitted and scooped
- 1 cup fresh spinach
- 1/2 cup water, or as needed for desired consistency
For the Pineapple and Mint Smoothie
- 2 cups fresh pineapple, cubed
- 1/4 cup fresh mint leaves
- 1/2 cup water, or as needed for desired consistency
Instructions
- 1
To prepare the Beet and Ginger Smoothie: Combine the peeled and chopped beets, peeled and chopped fresh ginger, and 1 cup of water in a high-speed blender. Blend until completely smooth. Add more water if a thinner consistency is desired. This smoothie is suggested for consumption on an empty stomach for 7 days to support circulation and reduce inflammation.
⏱️ 5 min
- 2
To prepare the Pineapple Smoothie: Combine the cubed fresh pineapple and 1/2 cup of water in a high-speed blender. Blend until smooth. Add more water if a thinner consistency is desired. This smoothie is suggested for cleansing the gut.
⏱️ 3 min
- 3
To prepare the Celery and Cucumber Smoothie: Combine the chopped celery stalks, peeled and chopped cucumber, and 1/2 cup of water in a high-speed blender. Blend until smooth. Add more water if a thinner consistency is desired. This smoothie is suggested for consumption before 8 AM for 48 hours.
⏱️ 4 min
- 4
To prepare the Avocado and Spinach Smoothie: Combine the pitted avocado flesh, fresh spinach, and 1/2 cup of water in a high-speed blender. Blend until smooth. Add more water if a thinner consistency is desired. This smoothie is suggested for consumption for 7 days to help balance estrogen.
⏱️ 4 min
- 5
To prepare the Pineapple and Mint Smoothie: Combine the cubed fresh pineapple, fresh mint leaves, and 1/2 cup of water in a high-speed blender. Blend until smooth. Add more water if a thinner consistency is desired. This smoothie is suggested for consumption 1 hour before bed.
⏱️ 4 min
Kitchen Tools
Health Smoothies for Wellness
For the Beet and Ginger Smoothie
- 2 beets, medium, peeled and roughly chopped
- 1 inch fresh ginger, peeled and roughly chopped
- 1 cup water, or as needed for desired consistency
For the Pineapple Smoothie
- 2 cups fresh pineapple, cubed
- 1/2 cup water, or as needed for desired consistency
For the Celery and Cucumber Smoothie
- 3 celery stalks, chopped
- 1 cucumber, medium, peeled and chopped
- 1/2 cup water, or as needed for desired consistency
For the Avocado and Spinach Smoothie
- 1 ripe avocado, pitted and scooped
- 1 cup fresh spinach
- 1/2 cup water, or as needed for desired consistency
For the Pineapple and Mint Smoothie
- 2 cups fresh pineapple, cubed
- 1/4 cup fresh mint leaves
- 1/2 cup water, or as needed for desired consistency
Instructions
- 1
To prepare the Beet and Ginger Smoothie: Combine the peeled and chopped beets, peeled and chopped fresh ginger, and 1 cup of water in a high-speed blender. Blend until completely smooth. Add more water if a thinner consistency is desired. This smoothie is suggested for consumption on an empty stomach for 7 days to support circulation and reduce inflammation.
⏱️ 5 min - 2
To prepare the Pineapple Smoothie: Combine the cubed fresh pineapple and 1/2 cup of water in a high-speed blender. Blend until smooth. Add more water if a thinner consistency is desired. This smoothie is suggested for cleansing the gut.
⏱️ 3 min - 3
To prepare the Celery and Cucumber Smoothie: Combine the chopped celery stalks, peeled and chopped cucumber, and 1/2 cup of water in a high-speed blender. Blend until smooth. Add more water if a thinner consistency is desired. This smoothie is suggested for consumption before 8 AM for 48 hours.
⏱️ 4 min - 4
To prepare the Avocado and Spinach Smoothie: Combine the pitted avocado flesh, fresh spinach, and 1/2 cup of water in a high-speed blender. Blend until smooth. Add more water if a thinner consistency is desired. This smoothie is suggested for consumption for 7 days to help balance estrogen.
⏱️ 4 min - 5
To prepare the Pineapple and Mint Smoothie: Combine the cubed fresh pineapple, fresh mint leaves, and 1/2 cup of water in a high-speed blender. Blend until smooth. Add more water if a thinner consistency is desired. This smoothie is suggested for consumption 1 hour before bed.
⏱️ 4 min