One Tray Mediterranean Salmon Bake
One Tray Mediterranean Salmon Bake
Ingredients
- 4 salmon fillets, 150g each
- 4 large eggs
- 200 g liquid egg whites
- 200 g low fat cottage cheese
- 100 g Greek feta
- 100 g baby spinach
- 150 g cherry tomatoes
- 100 g red onion
- 3 cloves garlic, crushed
- 1 lemon, juice and zest
- 2 tablespoons fresh dill
- as needed salt
- as needed pepper
Instructions
- 1
Preheat your oven to 180°C (355°F).
⏱️ 10 min•🌡️ 180
- 2
In a large casserole dish, add the eggs, liquid egg whites, and low fat cottage cheese. Whisk until thoroughly combined.
⏱️ 3 min
- 3
Stir the baby spinach, cherry tomatoes, red onion, and crushed garlic into the egg mixture in the casserole dish.
⏱️ 4 min
- 4
Crumble the Greek feta evenly throughout the dish.
⏱️ 2 min
- 5
Carefully place the salmon fillets on top of the vegetable and egg mixture.
⏱️ 1 min
- 6
Season the dish generously with fresh dill, lemon zest, salt, and pepper.
⏱️ 2 min
- 7
Bake in the preheated oven for 40 to 60 minutes, or until the salmon is cooked through and flakes easily with a fork, and the egg mixture is set.
⏱️ 50 min•🌡️ 180
- 8
Remove the casserole dish from the oven and finish by drizzling fresh lemon juice over the entire dish.
⏱️ 2 min
- 9
Divide the Mediterranean Salmon Bake into 4 equal serves and enjoy immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
One Tray Mediterranean Salmon Bake
- 4 salmon fillets, 150g each
- 4 large eggs
- 200 g liquid egg whites
- 200 g low fat cottage cheese
- 100 g Greek feta
- 100 g baby spinach
- 150 g cherry tomatoes
- 100 g red onion
- 3 cloves garlic, crushed
- 1 lemon, juice and zest
- 2 tablespoons fresh dill
- as needed salt
- as needed pepper
Instructions
- 1
Preheat your oven to 180°C (355°F).
⏱️ 10 min•🌡️ 180 - 2
In a large casserole dish, add the eggs, liquid egg whites, and low fat cottage cheese. Whisk until thoroughly combined.
⏱️ 3 min - 3
Stir the baby spinach, cherry tomatoes, red onion, and crushed garlic into the egg mixture in the casserole dish.
⏱️ 4 min - 4
Crumble the Greek feta evenly throughout the dish.
⏱️ 2 min - 5
Carefully place the salmon fillets on top of the vegetable and egg mixture.
⏱️ 1 min - 6
Season the dish generously with fresh dill, lemon zest, salt, and pepper.
⏱️ 2 min - 7
Bake in the preheated oven for 40 to 60 minutes, or until the salmon is cooked through and flakes easily with a fork, and the egg mixture is set.
⏱️ 50 min•🌡️ 180 - 8
Remove the casserole dish from the oven and finish by drizzling fresh lemon juice over the entire dish.
⏱️ 2 min - 9
Divide the Mediterranean Salmon Bake into 4 equal serves and enjoy immediately.
⏱️ 1 min