Chicken Teriyaki Burger
Chicken Teriyaki Burger
Ingredients
For the Chicken
- 4 boneless chicken thighs
- 1/2 cup teriyaki sauce
- 1/2 teaspoon salt, or to taste
- 1 teaspoon chilli powder
- 1 teaspoon garlic powder
For the Burger Mayo
- 1 1/2 tablespoons Greek yogurt
- 1 teaspoon mustard sauce
- 1 teaspoon ketchup
For Assembly
- 4 burger buns
- 4 leaves lettuce
- 4 cheese slices
Instructions
- 1
In a bowl, combine the boneless chicken thighs with teriyaki sauce, salt, chilli powder, and garlic powder. Mix well to ensure the chicken is evenly coated. Cover and refrigerate for at least 30 minutes to marinate.
⏱️ 5 min
- 2
Preheat your air fryer to 180°C (350°F).
⏱️ 2 min•🌡️ 180
- 3
Place the marinated chicken thighs in the air fryer basket in a single layer, ensuring not to overcrowd. Air fry for 25 minutes, flipping halfway through, until the chicken is cooked through and has a nice char.
⏱️ 25 min•🌡️ 180
- 4
While the chicken is cooking, prepare the burger mayo. In a small bowl, combine Greek yogurt, mustard sauce, and ketchup. Mix until well combined.
⏱️ 3 min
- 5
Once the chicken is done, remove it from the air fryer. Lightly toast the burger buns if desired.
⏱️ 5 min
- 6
To assemble the burgers, spread a generous amount of the burger mayo on both halves of each burger bun. Layer with a lettuce leaf, a cooked chicken thigh, and a cheese slice. Close the burger.
⏱️ 5 min
- 7
Serve immediately and enjoy your low-calorie Chicken Teriyaki Burger!
Kitchen Tools
Nutrition Facts (per serving)
Chicken Teriyaki Burger
For the Chicken
- 4 boneless chicken thighs
- 1/2 cup teriyaki sauce
- 1/2 teaspoon salt, or to taste
- 1 teaspoon chilli powder
- 1 teaspoon garlic powder
For the Burger Mayo
- 1 1/2 tablespoons Greek yogurt
- 1 teaspoon mustard sauce
- 1 teaspoon ketchup
For Assembly
- 4 burger buns
- 4 leaves lettuce
- 4 cheese slices
Instructions
- 1
In a bowl, combine the boneless chicken thighs with teriyaki sauce, salt, chilli powder, and garlic powder. Mix well to ensure the chicken is evenly coated. Cover and refrigerate for at least 30 minutes to marinate.
⏱️ 5 min - 2
Preheat your air fryer to 180°C (350°F).
⏱️ 2 min•🌡️ 180 - 3
Place the marinated chicken thighs in the air fryer basket in a single layer, ensuring not to overcrowd. Air fry for 25 minutes, flipping halfway through, until the chicken is cooked through and has a nice char.
⏱️ 25 min•🌡️ 180 - 4
While the chicken is cooking, prepare the burger mayo. In a small bowl, combine Greek yogurt, mustard sauce, and ketchup. Mix until well combined.
⏱️ 3 min - 5
Once the chicken is done, remove it from the air fryer. Lightly toast the burger buns if desired.
⏱️ 5 min - 6
To assemble the burgers, spread a generous amount of the burger mayo on both halves of each burger bun. Layer with a lettuce leaf, a cooked chicken thigh, and a cheese slice. Close the burger.
⏱️ 5 min - 7
Serve immediately and enjoy your low-calorie Chicken Teriyaki Burger!