40-Second Protein Chocolate Lava Cake
40-Second Protein Chocolate Lava Cake
Ingredients
- 15 g oat flour, (blended oats)
- 5 g cocoa powder
- 10 g protein powder, vanilla or chocolate
- to taste sweetener
- 1/2 teaspoon baking powder
- 35 ml almond milk
- 10 g chocolate square, or 1 teaspoon chocolate spread
Instructions
- 1
In a small bowl, combine the dry ingredients: oat flour, cocoa powder, protein powder, sweetener (to taste), and baking powder. Mix well to ensure all dry ingredients are evenly distributed.
⏱️ 1 min
- 2
Pour the almond milk into the bowl with the dry ingredients. Stir thoroughly with a spoon until a smooth, dark brown batter forms. Ensure there are no lumps.
⏱️ 2 min
- 3
Carefully transfer the prepared batter into a small, microwave-safe ramekin. Gently press the chocolate square (or a teaspoon of chocolate spread) into the center of the batter.
⏱️ 1 min
- 4
Place the ramekin in the microwave and cook for 25 to 40 seconds. Watch closely during this time to prevent overcooking. The cake should be set around the edges but still molten in the center.
⏱️ 1 min
- 5
Carefully remove the ramekin from the microwave. Allow to cool for a moment before digging in to enjoy the guaranteed lava moment.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
40-Second Protein Chocolate Lava Cake
- 15 g oat flour, (blended oats)
- 5 g cocoa powder
- 10 g protein powder, vanilla or chocolate
- to taste sweetener
- 1/2 teaspoon baking powder
- 35 ml almond milk
- 10 g chocolate square, or 1 teaspoon chocolate spread
Instructions
- 1
In a small bowl, combine the dry ingredients: oat flour, cocoa powder, protein powder, sweetener (to taste), and baking powder. Mix well to ensure all dry ingredients are evenly distributed.
⏱️ 1 min - 2
Pour the almond milk into the bowl with the dry ingredients. Stir thoroughly with a spoon until a smooth, dark brown batter forms. Ensure there are no lumps.
⏱️ 2 min - 3
Carefully transfer the prepared batter into a small, microwave-safe ramekin. Gently press the chocolate square (or a teaspoon of chocolate spread) into the center of the batter.
⏱️ 1 min - 4
Place the ramekin in the microwave and cook for 25 to 40 seconds. Watch closely during this time to prevent overcooking. The cake should be set around the edges but still molten in the center.
⏱️ 1 min - 5
Carefully remove the ramekin from the microwave. Allow to cool for a moment before digging in to enjoy the guaranteed lava moment.
⏱️ 1 min