High Protein Choccie Lava Cake
High Protein Choccie Lava Cake
Ingredients
- 1 egg
- 20 g dark chocolate, or vegan chocolate
- 30 g chocolate protein, vegan or whey
- 20 g cocoa powder
- 30 g 0% Greek yogurt
- 80 ml milk, of choice, adjust as needed
- 1/2 teaspoon vanilla extract
- 1 pinch sea salt
- 1/2 teaspoon ground coffee, optional
- 1 teaspoon honey, optional
Instructions
- 1
Preheat your oven to 160°C (325°F) if baking, or prepare your air fryer. Grease and lightly flour a ramekin, ensuring the bottom is adequately greased.
⏱️ 5 min•🌡️ 160
- 2
Melt the dark chocolate using a microwave or a double boiler.
⏱️ 2 min
- 3
In a mixing bowl, combine the melted chocolate, egg, chocolate protein, cocoa powder, 0% Greek yogurt, milk, vanilla extract, and sea salt. If using, add the optional ground coffee and honey.
⏱️ 3 min
- 4
Mix all ingredients thoroughly until a smooth batter forms. Adjust the amount of milk as needed to achieve a consistency similar to a thick pancake batter.
⏱️ 2 min
- 5
Pour the batter into the prepared ramekin.
⏱️ 1 min
- 6
Air fry at 160°C for 10-12 minutes, or bake in the preheated oven for 14 minutes. The center should still be slightly gooey.
⏱️ 14 min•🌡️ 160
- 7
Carefully remove the ramekin and let the lava cake cool for at least 5 minutes in a cool place (not in the oven).
⏱️ 5 min
- 8
Once cooled, slide a small knife around the edge of the pudding to loosen it, then carefully invert it onto a plate. If it doesn't hold its shape perfectly, it will still taste delicious; simply note to bake it for a minute or two longer next time.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Choccie Lava Cake
- 1 egg
- 20 g dark chocolate, or vegan chocolate
- 30 g chocolate protein, vegan or whey
- 20 g cocoa powder
- 30 g 0% Greek yogurt
- 80 ml milk, of choice, adjust as needed
- 1/2 teaspoon vanilla extract
- 1 pinch sea salt
- 1/2 teaspoon ground coffee, optional
- 1 teaspoon honey, optional
Instructions
- 1
Preheat your oven to 160°C (325°F) if baking, or prepare your air fryer. Grease and lightly flour a ramekin, ensuring the bottom is adequately greased.
⏱️ 5 min•🌡️ 160 - 2
Melt the dark chocolate using a microwave or a double boiler.
⏱️ 2 min - 3
In a mixing bowl, combine the melted chocolate, egg, chocolate protein, cocoa powder, 0% Greek yogurt, milk, vanilla extract, and sea salt. If using, add the optional ground coffee and honey.
⏱️ 3 min - 4
Mix all ingredients thoroughly until a smooth batter forms. Adjust the amount of milk as needed to achieve a consistency similar to a thick pancake batter.
⏱️ 2 min - 5
Pour the batter into the prepared ramekin.
⏱️ 1 min - 6
Air fry at 160°C for 10-12 minutes, or bake in the preheated oven for 14 minutes. The center should still be slightly gooey.
⏱️ 14 min•🌡️ 160 - 7
Carefully remove the ramekin and let the lava cake cool for at least 5 minutes in a cool place (not in the oven).
⏱️ 5 min - 8
Once cooled, slide a small knife around the edge of the pudding to loosen it, then carefully invert it onto a plate. If it doesn't hold its shape perfectly, it will still taste delicious; simply note to bake it for a minute or two longer next time.
⏱️ 1 min