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To make the caramel sauce, combine 1 tablespoon of unsalted butter, 2 tablespoons of dark brown sugar, 1 tablespoon of heavy cream, and a pinch of salt in a microwave-safe bowl.

Microwave the sauce mixture in 30-second intervals, stirring after each interval, until it is completely melted and smooth. This should take about 1 to 1 1/2 minutes total.

Set the caramel sauce aside to thicken while you prepare the pudding.

In a separate 12-ounce microwave-safe bowl, combine the 2 pitted Medjool dates, the remaining 1 tablespoon of unsalted butter, the remaining 2 tablespoons of heavy cream, and 1/4 teaspoon of baking soda.

Heat this date mixture in the microwave for 30–60 seconds, or until the dates are softened.

After heating, mash the ingredients in the bowl with a fork or spoon until they form a smooth paste.

Stir in the remaining 1 tablespoon of dark brown sugar, 1/4 cup of all-purpose flour, 1/8 teaspoon of ground cinnamon, and a pinch of salt into the date paste until just combined. Be careful not to overmix.

Microwave the pudding batter for 45–60 seconds, or until the top is set and appears cooked through.

Serve the warm sticky toffee pudding immediately, topped generously with the prepared caramel sauce and a dollop of sour cream, vanilla ice cream, or whipped cream, as desired.


To make the caramel sauce, combine 1 tablespoon of unsalted butter, 2 tablespoons of dark brown sugar, 1 tablespoon of heavy cream, and a pinch of salt in a microwave-safe bowl.

Microwave the sauce mixture in 30-second intervals, stirring after each interval, until it is completely melted and smooth. This should take about 1 to 1 1/2 minutes total.

Set the caramel sauce aside to thicken while you prepare the pudding.

In a separate 12-ounce microwave-safe bowl, combine the 2 pitted Medjool dates, the remaining 1 tablespoon of unsalted butter, the remaining 2 tablespoons of heavy cream, and 1/4 teaspoon of baking soda.

Heat this date mixture in the microwave for 30–60 seconds, or until the dates are softened.

After heating, mash the ingredients in the bowl with a fork or spoon until they form a smooth paste.

Stir in the remaining 1 tablespoon of dark brown sugar, 1/4 cup of all-purpose flour, 1/8 teaspoon of ground cinnamon, and a pinch of salt into the date paste until just combined. Be careful not to overmix.

Microwave the pudding batter for 45–60 seconds, or until the top is set and appears cooked through.

Serve the warm sticky toffee pudding immediately, topped generously with the prepared caramel sauce and a dollop of sour cream, vanilla ice cream, or whipped cream, as desired.
