Creamy and Crunchy Kale Salad
Creamy and Crunchy Kale Salad
Ingredients
For the Salad
- 2 kale, small bundles, stems removed, finely chopped
- 2 green onions, chopped
- 1 pinch salt, as needed
For the Creamy Avocado Dressing
- 2 avocados, halved, pitted, and flesh scooped out
- 1/4 cup Parmesan cheese
- 1 tablespoon olive oil
- 1/2 lemon, juiced
- 1 teaspoon garlic powder
- 1 teaspoon maple syrup, or 2 teaspoons, to taste
- 1 pinch salt, to taste
- 1 pinch black pepper, to taste
Instructions
- 1
Take the kale leaves off the stems and finely chop them. Place the chopped kale into a large bowl. Add a pinch of salt to the kale. Massage the kale with your hands for a few seconds to tenderize it.
⏱️ 2 min
- 2
Cut 2 avocados in half, remove the pits, and scoop the flesh into a separate bowl. Add 1/4 cup of Parmesan cheese, 1 tablespoon of olive oil, the juice of one half of a lemon, 1 teaspoon of garlic powder, and 1 to 2 teaspoons of maple syrup (to taste). Add a pinch of salt and a pinch of black pepper. Mash all the dressing ingredients together with a fork until the mixture is creamy and well combined.
⏱️ 2 min
- 3
Chop 2 green onions. Add the chopped green onions to the bowl with the massaged kale. Pour the prepared creamy avocado dressing over the kale and green onions. Mix all the ingredients thoroughly until well combined and the kale is evenly coated.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Creamy and Crunchy Kale Salad
For the Salad
- 2 kale, small bundles, stems removed, finely chopped
- 2 green onions, chopped
- 1 pinch salt, as needed
For the Creamy Avocado Dressing
- 2 avocados, halved, pitted, and flesh scooped out
- 1/4 cup Parmesan cheese
- 1 tablespoon olive oil
- 1/2 lemon, juiced
- 1 teaspoon garlic powder
- 1 teaspoon maple syrup, or 2 teaspoons, to taste
- 1 pinch salt, to taste
- 1 pinch black pepper, to taste
Instructions
- 1
Take the kale leaves off the stems and finely chop them. Place the chopped kale into a large bowl. Add a pinch of salt to the kale. Massage the kale with your hands for a few seconds to tenderize it.
⏱️ 2 min - 2
Cut 2 avocados in half, remove the pits, and scoop the flesh into a separate bowl. Add 1/4 cup of Parmesan cheese, 1 tablespoon of olive oil, the juice of one half of a lemon, 1 teaspoon of garlic powder, and 1 to 2 teaspoons of maple syrup (to taste). Add a pinch of salt and a pinch of black pepper. Mash all the dressing ingredients together with a fork until the mixture is creamy and well combined.
⏱️ 2 min - 3
Chop 2 green onions. Add the chopped green onions to the bowl with the massaged kale. Pour the prepared creamy avocado dressing over the kale and green onions. Mix all the ingredients thoroughly until well combined and the kale is evenly coated.
⏱️ 1 min