High Protein Tuna Melt
High Protein Tuna Melt
Ingredients
- 1 can Mega Tuna, drained
- 1 slice sourdough
- 1/3 cup greek yogurt
- 1 teaspoon mayonnaise
- 1/2 teaspoon mustard
- 1/2 tablespoon gherkin pickle, chopped
- as needed dill
- 10 g grated cheese
- as needed salt
- as needed pepper
- as needed lemon juice, (optional)
Instructions
- 1
Drain 1 can of Mega Tuna using a colander.
⏱️ 1 min
- 2
Transfer the drained tuna into a mixing bowl.
⏱️ 1 min
- 3
Add 1/3 cup greek yogurt, 1 teaspoon mayonnaise, and 1/2 teaspoon mustard to the bowl.
⏱️ 1 min
- 4
Add 1/2 tablespoon chopped gherkin pickle and dill to the mixture.
⏱️ 1 min
- 5
Squeeze in lemon juice (optional) and season with salt and pepper.
⏱️ 1 min
- 6
Mix all the ingredients well with a spoon until combined.
⏱️ 2 min
- 7
Take 1 slice of sourdough bread.
- 8
Spread the prepared tuna mixture evenly onto the sourdough bread.
⏱️ 1 min
- 9
Sprinkle 10g of grated cheese over the tuna mixture.
⏱️ 1 min
- 10
Place the assembled tuna melt on a pan or tray suitable for toasting.
- 11
Toast until golden. This can be done in a toaster oven or under a broiler.
⏱️ 5 min
- 12
Once golden, remove the tuna melt.
- 13
Cut the tuna melt in half diagonally before serving.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Tuna Melt
- 1 can Mega Tuna, drained
- 1 slice sourdough
- 1/3 cup greek yogurt
- 1 teaspoon mayonnaise
- 1/2 teaspoon mustard
- 1/2 tablespoon gherkin pickle, chopped
- as needed dill
- 10 g grated cheese
- as needed salt
- as needed pepper
- as needed lemon juice, (optional)
Instructions
- 1
Drain 1 can of Mega Tuna using a colander.
⏱️ 1 min - 2
Transfer the drained tuna into a mixing bowl.
⏱️ 1 min - 3
Add 1/3 cup greek yogurt, 1 teaspoon mayonnaise, and 1/2 teaspoon mustard to the bowl.
⏱️ 1 min - 4
Add 1/2 tablespoon chopped gherkin pickle and dill to the mixture.
⏱️ 1 min - 5
Squeeze in lemon juice (optional) and season with salt and pepper.
⏱️ 1 min - 6
Mix all the ingredients well with a spoon until combined.
⏱️ 2 min - 7
Take 1 slice of sourdough bread.
- 8
Spread the prepared tuna mixture evenly onto the sourdough bread.
⏱️ 1 min - 9
Sprinkle 10g of grated cheese over the tuna mixture.
⏱️ 1 min - 10
Place the assembled tuna melt on a pan or tray suitable for toasting.
- 11
Toast until golden. This can be done in a toaster oven or under a broiler.
⏱️ 5 min - 12
Once golden, remove the tuna melt.
- 13
Cut the tuna melt in half diagonally before serving.
⏱️ 1 min