Ancient Herbal Sugar Balance Elixir
Ancient Herbal Sugar Balance Elixir
Ingredients
- 1 tablespoon rosemary, fresh or dried
- 1 inch turmeric, fresh root, thinly sliced
- 2 cinnamon, whole sticks
- 2 cups water
Instructions
- 1
Gather all ingredients. If using fresh turmeric root, thinly slice the 1-inch piece.
⏱️ 2 min
- 2
In a small saucepan, combine the rosemary (fresh or dried), thinly sliced fresh turmeric root, and whole cinnamon sticks.
⏱️ 1 min
- 3
Pour 2 cups of water into the saucepan with the herbs and spices.
⏱️ 1 min
- 4
Place the saucepan over medium-high heat and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover, and simmer gently for 9 minutes.
⏱️ 9 min
- 5
Remove the saucepan from the heat. Carefully strain the elixir through a fine-mesh sieve into a heatproof mug or pitcher, discarding the solids.
⏱️ 1 min
- 6
Serve the Ancient Herbal Sugar Balance Elixir warm. It can be enjoyed throughout the day.
Kitchen Tools
Nutrition Facts (per serving)
Ancient Herbal Sugar Balance Elixir
Ingredients
- 1 tablespoon rosemary, fresh or dried
- 1 inch turmeric, fresh root, thinly sliced
- 2 cinnamon, whole sticks
- 2 cups water
Instructions
- 1
Gather all ingredients. If using fresh turmeric root, thinly slice the 1-inch piece.
⏱️ 2 min - 2
In a small saucepan, combine the rosemary (fresh or dried), thinly sliced fresh turmeric root, and whole cinnamon sticks.
⏱️ 1 min - 3
Pour 2 cups of water into the saucepan with the herbs and spices.
⏱️ 1 min - 4
Place the saucepan over medium-high heat and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover, and simmer gently for 9 minutes.
⏱️ 9 min - 5
Remove the saucepan from the heat. Carefully strain the elixir through a fine-mesh sieve into a heatproof mug or pitcher, discarding the solids.
⏱️ 1 min - 6
Serve the Ancient Herbal Sugar Balance Elixir warm. It can be enjoyed throughout the day.