Buffalo Chicken Salad
Buffalo Chicken Salad
Ingredients
- 1 can chicken, drained
- 1 can chickpeas, drained and rinsed
- 1/2 cup skyr or Greek yogurt
- 1/4 cup buffalo sauce
- 1/4 cup red onion, finely diced
- 1/4 cup celery, finely diced
- 1 tablespoon fresh dill
- salt, to taste
- pepper, to taste
Instructions
- 1
Open and drain one can of chicken. Place the drained chicken into a large mixing bowl.
⏱️ 1 min
- 2
Open, drain, and rinse one can of chickpeas. Add the chickpeas to the same mixing bowl with the chicken.
⏱️ 1 min
- 3
Using a fork, mash the chickpeas in the bowl until mostly broken down but still with some texture.
⏱️ 2 min
- 4
Flake the drained chicken with a fork, mixing it with the mashed chickpeas until well combined.
⏱️ 2 min
- 5
Add 1/2 cup of skyr or Greek yogurt to the bowl.
⏱️ 1 min
- 6
Pour in 1/4 cup of buffalo sauce.
⏱️ 1 min
- 7
Add 1/4 cup of finely diced red onion.
⏱️ 1 min
- 8
Add 1/4 cup of finely diced celery.
⏱️ 1 min
- 9
Add 1 tablespoon of fresh dill.
⏱️ 1 min
- 10
Season with salt and pepper, to taste.
⏱️ 1 min
- 11
Mix all the ingredients thoroughly until well combined and evenly coated.
⏱️ 2 min
- 12
Serve the buffalo chicken salad immediately on crackers, in a lettuce wrap, or as desired. It can also be stored in an airtight container in the refrigerator for meal prep.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Buffalo Chicken Salad
- 1 can chicken, drained
- 1 can chickpeas, drained and rinsed
- 1/2 cup skyr or Greek yogurt
- 1/4 cup buffalo sauce
- 1/4 cup red onion, finely diced
- 1/4 cup celery, finely diced
- 1 tablespoon fresh dill
- salt, to taste
- pepper, to taste
Instructions
- 1
Open and drain one can of chicken. Place the drained chicken into a large mixing bowl.
⏱️ 1 min - 2
Open, drain, and rinse one can of chickpeas. Add the chickpeas to the same mixing bowl with the chicken.
⏱️ 1 min - 3
Using a fork, mash the chickpeas in the bowl until mostly broken down but still with some texture.
⏱️ 2 min - 4
Flake the drained chicken with a fork, mixing it with the mashed chickpeas until well combined.
⏱️ 2 min - 5
Add 1/2 cup of skyr or Greek yogurt to the bowl.
⏱️ 1 min - 6
Pour in 1/4 cup of buffalo sauce.
⏱️ 1 min - 7
Add 1/4 cup of finely diced red onion.
⏱️ 1 min - 8
Add 1/4 cup of finely diced celery.
⏱️ 1 min - 9
Add 1 tablespoon of fresh dill.
⏱️ 1 min - 10
Season with salt and pepper, to taste.
⏱️ 1 min - 11
Mix all the ingredients thoroughly until well combined and evenly coated.
⏱️ 2 min - 12
Serve the buffalo chicken salad immediately on crackers, in a lettuce wrap, or as desired. It can also be stored in an airtight container in the refrigerator for meal prep.
⏱️ 1 min