Lazy High Protein Tuna Rice Meal
Lazy High Protein Tuna Rice Meal
Ingredients
- 1 can chunk light tuna in water, drained
- 1 1/2 cups cooked white rice
- 1/2 cup plain 0% milkfat Greek yogurt
- 1 tablespoon sriracha, or to taste
- 1 tablespoon soy sauce, or to taste
- 1 package roasted seaweed snacks
Instructions
- 1
Open the can of chunk light tuna. Using the lid or another utensil, press down firmly to drain as much water as possible from the tuna.
⏱️ 1 min
- 2
Transfer the drained tuna into a medium-sized mixing bowl.
⏱️ 1 min
- 3
Add the cooked white rice and plain 0% milkfat Greek yogurt to the bowl with the tuna.
⏱️ 1 min
- 4
Squeeze the sriracha over the ingredients in the bowl, then pour in the soy sauce.
⏱️ 1 min
- 5
Using a spoon, mix all the ingredients together thoroughly until well combined and the yogurt is evenly distributed.
⏱️ 3 min
- 6
Taste the mixture and adjust seasonings as desired, adding more sriracha or soy sauce if preferred.
⏱️ 1 min
- 7
Serve the tuna and rice mixture immediately with roasted seaweed snacks. To eat, scoop a portion of the mixture onto a piece of seaweed and enjoy.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Lazy High Protein Tuna Rice Meal
- 1 can chunk light tuna in water, drained
- 1 1/2 cups cooked white rice
- 1/2 cup plain 0% milkfat Greek yogurt
- 1 tablespoon sriracha, or to taste
- 1 tablespoon soy sauce, or to taste
- 1 package roasted seaweed snacks
Instructions
- 1
Open the can of chunk light tuna. Using the lid or another utensil, press down firmly to drain as much water as possible from the tuna.
⏱️ 1 min - 2
Transfer the drained tuna into a medium-sized mixing bowl.
⏱️ 1 min - 3
Add the cooked white rice and plain 0% milkfat Greek yogurt to the bowl with the tuna.
⏱️ 1 min - 4
Squeeze the sriracha over the ingredients in the bowl, then pour in the soy sauce.
⏱️ 1 min - 5
Using a spoon, mix all the ingredients together thoroughly until well combined and the yogurt is evenly distributed.
⏱️ 3 min - 6
Taste the mixture and adjust seasonings as desired, adding more sriracha or soy sauce if preferred.
⏱️ 1 min - 7
Serve the tuna and rice mixture immediately with roasted seaweed snacks. To eat, scoop a portion of the mixture onto a piece of seaweed and enjoy.
⏱️ 2 min