Crispy Keto Onion Rings with Bloomin' Sauce
Crispy Keto Onion Rings with Bloomin' Sauce
Ingredients
For the Onion Rings
- 1 cup shredded cheddar cheese
- 1 yellow onion, sliced into rings
For the Bloomin' Sauce
- 1/2 cup mayonnaise, or Greek yogurt
- 2 tablespoons sugar-free ketchup
- 2 teaspoons horseradish
- 1 pinch paprika
- 1 pinch salt
Instructions
- 1
Preheat your oven to 400°F. Line a baking sheet with parchment paper.
⏱️ 5 min•🌡️ 400
- 2
On the prepared baking sheet, scatter small piles of shredded cheddar cheese, ensuring there is a pile for each onion ring you plan to make.
⏱️ 2 min
- 3
Place one onion ring on top of each cheese pile.
⏱️ 1 min
- 4
Cover each onion ring with more shredded cheddar cheese on top, ensuring the onion is completely encased in cheese.
⏱️ 2 min
- 5
Bake for 10 to 12 minutes, or until the cheese is a deep golden caramel color and crispy.
⏱️ 12 min•🌡️ 400
- 6
Remove the baking sheet from the oven and let the onion rings cool for 5 minutes. They will crisp up further as they cool.
⏱️ 5 min
- 7
While the onion rings are cooling, prepare the Bloomin' Sauce. In a small bowl, combine the mayonnaise (or Greek yogurt), sugar-free ketchup, horseradish, a pinch of paprika, and a pinch of salt.
⏱️ 3 min
- 8
Mix the sauce ingredients until smooth and well combined.
⏱️ 1 min
- 9
Serve the crispy onion rings immediately with the Bloomin' Sauce.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Crispy Keto Onion Rings with Bloomin' Sauce
For the Onion Rings
- 1 cup shredded cheddar cheese
- 1 yellow onion, sliced into rings
For the Bloomin' Sauce
- 1/2 cup mayonnaise, or Greek yogurt
- 2 tablespoons sugar-free ketchup
- 2 teaspoons horseradish
- 1 pinch paprika
- 1 pinch salt
Instructions
- 1
Preheat your oven to 400°F. Line a baking sheet with parchment paper.
⏱️ 5 min•🌡️ 400 - 2
On the prepared baking sheet, scatter small piles of shredded cheddar cheese, ensuring there is a pile for each onion ring you plan to make.
⏱️ 2 min - 3
Place one onion ring on top of each cheese pile.
⏱️ 1 min - 4
Cover each onion ring with more shredded cheddar cheese on top, ensuring the onion is completely encased in cheese.
⏱️ 2 min - 5
Bake for 10 to 12 minutes, or until the cheese is a deep golden caramel color and crispy.
⏱️ 12 min•🌡️ 400 - 6
Remove the baking sheet from the oven and let the onion rings cool for 5 minutes. They will crisp up further as they cool.
⏱️ 5 min - 7
While the onion rings are cooling, prepare the Bloomin' Sauce. In a small bowl, combine the mayonnaise (or Greek yogurt), sugar-free ketchup, horseradish, a pinch of paprika, and a pinch of salt.
⏱️ 3 min - 8
Mix the sauce ingredients until smooth and well combined.
⏱️ 1 min - 9
Serve the crispy onion rings immediately with the Bloomin' Sauce.
⏱️ 1 min