High-Protein Chocolate Brownie
High-Protein Chocolate Brownie
Ingredients
- 75 g 0% fat yogurt
- 15 g cocoa powder
- 30 g protein powder, (e.g., Myprotein brand)
- 1/2 teaspoon baking powder
- 5 drops sweetener drops, or to taste (e.g., Myprotein brand)
- 1 tablespoon water, or as needed
Instructions
- 1
In a small mixing bowl, combine the 0% fat yogurt, protein powder, cocoa powder, baking powder, and sweetener drops.
⏱️ 2 min
- 2
Add 1 tablespoon of water to the mixture. Mix all ingredients thoroughly until a smooth, thick batter forms. Add a tiny bit more water if the batter is too dry, aiming for a consistency that is thick but still pourable.
⏱️ 2 min
- 3
Transfer the batter into a small, microwave-safe glass bowl or ramekin.
⏱️ 1 min
- 4
Microwave on high for 30 seconds. Carefully check the brownie; it should be gooey in the center. If it's still too wet, microwave in 5-second increments, being careful not to overcook, as it can quickly become dry and hard.
⏱️ 1 min
- 5
Serve immediately and enjoy your high-protein chocolate brownie.
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Chocolate Brownie
- 75 g 0% fat yogurt
- 15 g cocoa powder
- 30 g protein powder, (e.g., Myprotein brand)
- 1/2 teaspoon baking powder
- 5 drops sweetener drops, or to taste (e.g., Myprotein brand)
- 1 tablespoon water, or as needed
Instructions
- 1
In a small mixing bowl, combine the 0% fat yogurt, protein powder, cocoa powder, baking powder, and sweetener drops.
⏱️ 2 min - 2
Add 1 tablespoon of water to the mixture. Mix all ingredients thoroughly until a smooth, thick batter forms. Add a tiny bit more water if the batter is too dry, aiming for a consistency that is thick but still pourable.
⏱️ 2 min - 3
Transfer the batter into a small, microwave-safe glass bowl or ramekin.
⏱️ 1 min - 4
Microwave on high for 30 seconds. Carefully check the brownie; it should be gooey in the center. If it's still too wet, microwave in 5-second increments, being careful not to overcook, as it can quickly become dry and hard.
⏱️ 1 min - 5
Serve immediately and enjoy your high-protein chocolate brownie.