Healthy Homemade 3-Ingredient Fruit Roll Ups
Healthy Homemade 3-Ingredient Fruit Roll Ups
Ingredients
- 2 cups strawberries
- 1/4 cup sweetener, (such as monk fruit)
- 1/2 lemon, juiced
Instructions
- 1
Preheat your oven to 175°F. Line a large baking sheet with parchment paper, ensuring it covers the entire surface.
⏱️ 5 min•🌡️ 175
- 2
Combine the strawberries, sweetener, and lemon juice in a blender. Blend until the mixture is completely smooth, with no visible chunks of fruit.
⏱️ 3 min
- 3
Pour the blended fruit mixture into a medium saucepan. Bring the mixture to a boil over medium heat, then reduce heat slightly and continue to boil for 10 minutes, stirring occasionally to prevent sticking.
⏱️ 10 min
- 4
Carefully pour the hot fruit mixture onto the prepared parchment-lined baking sheet. Using an offset spatula or the back of a spoon, spread the mixture into a thin, even layer across the entire baking sheet. Aim for a consistent thickness for even drying.
⏱️ 2 min
- 5
Transfer the baking sheet to the preheated oven and bake for 4 hours, or until the fruit leather is no longer sticky to the touch. The edges should be firm, and the center should be pliable but not wet.
⏱️ 240 min•🌡️ 175
- 6
Once baked, remove the fruit leather from the oven and let it cool completely on the baking sheet. Once cool, carefully flip the fruit leather over onto a clean surface and gently peel off the parchment paper.
⏱️ 5 min
- 7
Using kitchen shears or a pizza cutter, cut the fruit leather into custom-sized strips or squares to create your fruit roll ups. Roll each strip tightly.
⏱️ 5 min
- 8
Store the homemade fruit roll ups at room temperature in an airtight container or ziplock bag for a few days. Enjoy your healthy, homemade treat!
Kitchen Tools
Nutrition Facts (per serving)
Healthy Homemade 3-Ingredient Fruit Roll Ups
- 2 cups strawberries
- 1/4 cup sweetener, (such as monk fruit)
- 1/2 lemon, juiced
Instructions
- 1
Preheat your oven to 175°F. Line a large baking sheet with parchment paper, ensuring it covers the entire surface.
⏱️ 5 min•🌡️ 175 - 2
Combine the strawberries, sweetener, and lemon juice in a blender. Blend until the mixture is completely smooth, with no visible chunks of fruit.
⏱️ 3 min - 3
Pour the blended fruit mixture into a medium saucepan. Bring the mixture to a boil over medium heat, then reduce heat slightly and continue to boil for 10 minutes, stirring occasionally to prevent sticking.
⏱️ 10 min - 4
Carefully pour the hot fruit mixture onto the prepared parchment-lined baking sheet. Using an offset spatula or the back of a spoon, spread the mixture into a thin, even layer across the entire baking sheet. Aim for a consistent thickness for even drying.
⏱️ 2 min - 5
Transfer the baking sheet to the preheated oven and bake for 4 hours, or until the fruit leather is no longer sticky to the touch. The edges should be firm, and the center should be pliable but not wet.
⏱️ 240 min•🌡️ 175 - 6
Once baked, remove the fruit leather from the oven and let it cool completely on the baking sheet. Once cool, carefully flip the fruit leather over onto a clean surface and gently peel off the parchment paper.
⏱️ 5 min - 7
Using kitchen shears or a pizza cutter, cut the fruit leather into custom-sized strips or squares to create your fruit roll ups. Roll each strip tightly.
⏱️ 5 min - 8
Store the homemade fruit roll ups at room temperature in an airtight container or ziplock bag for a few days. Enjoy your healthy, homemade treat!