Chocolate Mousse
Chocolate Mousse
Ingredients
- 150 g dates
- 60 g chia seeds
- 30 g cocoa powder
- 400 g 0% fat Greek yogurt
- 30 g protein powder
- 150 ml milk
- 5 g vanilla extract
- 1 pinch salt
Instructions
- 1
In a blender, combine the dates, cocoa powder, 0% fat Greek yogurt, protein powder, milk, vanilla extract, and a pinch of salt. Reserve the chia seeds for later.
⏱️ 2 min
- 2
Blend the mixture until it is smooth and well combined. Scrape down the sides of the blender as needed to ensure all ingredients are incorporated.
⏱️ 3 min
- 3
Add the chia seeds to the blended mixture and pulse briefly to combine. Do not overblend the chia seeds, as you want them to retain some texture and help thicken the mousse.
⏱️ 1 min
- 4
Pour the chocolate mousse mixture into individual serving dishes or a larger container. Cover and place in the refrigerator for at least 2 hours, or until thoroughly chilled and set.
⏱️ 4 min
- 5
Before serving, top the chocolate mousse with your choice of fresh fruit or grated dark chocolate.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Chocolate Mousse
- 150 g dates
- 60 g chia seeds
- 30 g cocoa powder
- 400 g 0% fat Greek yogurt
- 30 g protein powder
- 150 ml milk
- 5 g vanilla extract
- 1 pinch salt
Instructions
- 1
In a blender, combine the dates, cocoa powder, 0% fat Greek yogurt, protein powder, milk, vanilla extract, and a pinch of salt. Reserve the chia seeds for later.
⏱️ 2 min - 2
Blend the mixture until it is smooth and well combined. Scrape down the sides of the blender as needed to ensure all ingredients are incorporated.
⏱️ 3 min - 3
Add the chia seeds to the blended mixture and pulse briefly to combine. Do not overblend the chia seeds, as you want them to retain some texture and help thicken the mousse.
⏱️ 1 min - 4
Pour the chocolate mousse mixture into individual serving dishes or a larger container. Cover and place in the refrigerator for at least 2 hours, or until thoroughly chilled and set.
⏱️ 4 min - 5
Before serving, top the chocolate mousse with your choice of fresh fruit or grated dark chocolate.
⏱️ 2 min