Fluffy Protein Pancakes
Fluffy Protein Pancakes
Ingredients
- 2 cups low fat cottage cheese
- 4 whole eggs
- 1 teaspoon vanilla extract
- 4 tablespoons sugar-free maple syrup
- 1 1/4 cups self rising flour
- 60 grams stevia chocolate chips
Instructions
- 1
Add 2 cups of low fat cottage cheese into a food processor.
⏱️ 1 min
- 2
Crack and add 4 whole eggs to the food processor.
⏱️ 1 min
- 3
Add 1 teaspoon of vanilla extract to the food processor.
⏱️ 1 min - 4
Add 4 tablespoons of sugar-free maple syrup to the food processor.
⏱️ 1 min
- 5
Add 1 1/4 cups of self rising flour to the food processor.
⏱️ 1 min
- 6
Secure the lid on the food processor and blend all ingredients until the mixture is smooth and forms a pancake batter.
⏱️ 3 min
- 7
Pour the blended batter from the food processor into a large mixing bowl.
⏱️ 1 min
- 8
Add 60 grams of Stevia chocolate chips to the batter in the bowl.
⏱️ 1 min
- 9
Stir the chocolate chips into the batter until evenly distributed.
⏱️ 2 min
- 10
Heat a pan (a cast iron pan works well) over medium heat and place several round metal pancake molds into it, if desired. Lightly grease the molds and pan.
⏱️ 3 min
- 11
Pour the pancake batter into each of the metal molds in the pan, filling them about two-thirds full. If not using molds, pour about 1/4 cup of batter per pancake onto the hot pan.
⏱️ 3 min
- 12
Cook the pancakes for 2-4 minutes until they are golden brown on the first side and bubbles begin to form on the surface.
⏱️ 4 min
- 13
Using a spatula, carefully flip each pancake (and its mold, if using) to cook the other side until golden brown, about 2-3 minutes.
⏱️ 3 min - 14
Once cooked, remove the pancakes from the pan and the molds (if used).
⏱️ 1 min
- 15
Repeat the cooking process with the remaining batter until all pancakes are made. This recipe yields approximately 10 pancakes.
⏱️ 20 min
- 16
For meal prep, the cooked pancakes can be wrapped individually in aluminum foil. They can then be frozen and reheated whenever desired.
⏱️ 2 min
- 17
Serve the pancakes stacked and drizzle with additional sugar-free maple syrup.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Fluffy Protein Pancakes
- 2 cups low fat cottage cheese
- 4 whole eggs
- 1 teaspoon vanilla extract
- 4 tablespoons sugar-free maple syrup
- 1 1/4 cups self rising flour
- 60 grams stevia chocolate chips
Instructions
- 1
Add 2 cups of low fat cottage cheese into a food processor.
⏱️ 1 min - 2
Crack and add 4 whole eggs to the food processor.
⏱️ 1 min - 3
Add 1 teaspoon of vanilla extract to the food processor.
⏱️ 1 min - 4
Add 4 tablespoons of sugar-free maple syrup to the food processor.
⏱️ 1 min - 5
Add 1 1/4 cups of self rising flour to the food processor.
⏱️ 1 min - 6
Secure the lid on the food processor and blend all ingredients until the mixture is smooth and forms a pancake batter.
⏱️ 3 min - 7
Pour the blended batter from the food processor into a large mixing bowl.
⏱️ 1 min - 8
Add 60 grams of Stevia chocolate chips to the batter in the bowl.
⏱️ 1 min - 9
Stir the chocolate chips into the batter until evenly distributed.
⏱️ 2 min - 10
Heat a pan (a cast iron pan works well) over medium heat and place several round metal pancake molds into it, if desired. Lightly grease the molds and pan.
⏱️ 3 min - 11
Pour the pancake batter into each of the metal molds in the pan, filling them about two-thirds full. If not using molds, pour about 1/4 cup of batter per pancake onto the hot pan.
⏱️ 3 min - 12
Cook the pancakes for 2-4 minutes until they are golden brown on the first side and bubbles begin to form on the surface.
⏱️ 4 min - 13
Using a spatula, carefully flip each pancake (and its mold, if using) to cook the other side until golden brown, about 2-3 minutes.
⏱️ 3 min - 14
Once cooked, remove the pancakes from the pan and the molds (if used).
⏱️ 1 min - 15
Repeat the cooking process with the remaining batter until all pancakes are made. This recipe yields approximately 10 pancakes.
⏱️ 20 min - 16
For meal prep, the cooked pancakes can be wrapped individually in aluminum foil. They can then be frozen and reheated whenever desired.
⏱️ 2 min - 17
Serve the pancakes stacked and drizzle with additional sugar-free maple syrup.
⏱️ 1 min