TCM-Inspired 5-Black Cereal
TCM-Inspired 5-Black Cereal
Ingredients
- 10 g fried black sesame
- 10 g black beans
- 10 g black mulberries
- 10 g black goji berries
- 10 g black rice
- 1 walnut
- 3 red dates, pitted
- 2 bowls water, for a thicker texture, or 3 bowls for a lighter texture
Instructions
- 1
On a plate, combine 10 to 15g each of fried black sesame, black beans, black mulberries, black goji berries, and black rice.
⏱️ 1 min
- 2
Add 1 walnut and 3 red dates to the mixture of black ingredients.
⏱️ 1 min
- 3
Wash all the combined ingredients thoroughly in a fine-mesh sieve over a bowl to ensure tiny seeds do not fall out easily.
⏱️ 3 min
- 4
Pit the red dates.
⏱️ 2 min
- 5
Transfer all the washed ingredients, including the pitted red dates, into a blender.
⏱️ 1 min
- 6
Add 2 bowls of water to the blender for a thicker texture. If a lighter texture is desired, add one more bowl of water (total 3 bowls).
⏱️ 1 min
- 7
Select the "soy milk function" on your blender machine.
- 8
Allow the mixture to blend and cook for 38 minutes.
⏱️ 38 min
- 9
Once done, pour the homemade cereal into a bowl.
⏱️ 1 min
- 10
Enjoy the cereal. It is described as sweet but not overly sweet, and gives a feeling of fullness. For best results for hair and overall health, consume this 3 to 4 times a week.
Kitchen Tools
TCM-Inspired 5-Black Cereal
- 10 g fried black sesame
- 10 g black beans
- 10 g black mulberries
- 10 g black goji berries
- 10 g black rice
- 1 walnut
- 3 red dates, pitted
- 2 bowls water, for a thicker texture, or 3 bowls for a lighter texture
Instructions
- 1
On a plate, combine 10 to 15g each of fried black sesame, black beans, black mulberries, black goji berries, and black rice.
⏱️ 1 min - 2
Add 1 walnut and 3 red dates to the mixture of black ingredients.
⏱️ 1 min - 3
Wash all the combined ingredients thoroughly in a fine-mesh sieve over a bowl to ensure tiny seeds do not fall out easily.
⏱️ 3 min - 4
Pit the red dates.
⏱️ 2 min - 5
Transfer all the washed ingredients, including the pitted red dates, into a blender.
⏱️ 1 min - 6
Add 2 bowls of water to the blender for a thicker texture. If a lighter texture is desired, add one more bowl of water (total 3 bowls).
⏱️ 1 min - 7
Select the "soy milk function" on your blender machine.
- 8
Allow the mixture to blend and cook for 38 minutes.
⏱️ 38 min - 9
Once done, pour the homemade cereal into a bowl.
⏱️ 1 min - 10
Enjoy the cereal. It is described as sweet but not overly sweet, and gives a feeling of fullness. For best results for hair and overall health, consume this 3 to 4 times a week.