Erewhon Adaptogenic Berry & Kale Salad
ErewhonErewhon Adaptogenic Berry & Kale Salad
Ingredients
For the Salad
- 6 cups organic kale, ribs removed, finely chopped
- 1 1/2 cups organic mixed berries, fresh or frozen and thawed
- 1 organic avocado, diced
- 1/2 cup organic walnuts, chopped
- 1/4 cup organic pumpkin seeds
- 2 tablespoons organic hemp seeds
For the Adaptogenic Berry Vinaigrette
- 1/4 cup organic extra virgin olive oil
- 2 tablespoons organic apple cider vinegar
- 1 tablespoon organic maple syrup
- 1 teaspoon organic Dijon mustard
- 1/2 teaspoon organic ashwagandha powder
- 1/2 teaspoon organic reishi mushroom powder
- 1/2 organic lemon, juiced
- 1/4 teaspoon pink Himalayan sea salt
- 1/8 teaspoon freshly ground black pepper
Instructions
- 1
Prepare the kale: In a large bowl, add the finely chopped organic kale. Drizzle with a small amount of olive oil and a pinch of pink Himalayan sea salt. Massage the kale with your hands for 2-3 minutes until it softens. This helps break down the tough fibers and makes it more palatable.
⏱️ 5 min
- 2
Assemble the salad: To the massaged kale, add the organic mixed berries, diced organic avocado, chopped organic walnuts, organic pumpkin seeds, and organic hemp seeds. These ingredients provide a wealth of antioxidants, healthy fats, and essential minerals.
⏱️ 5 min
- 3
Prepare the Adaptogenic Berry Vinaigrette: In a small bowl, whisk together the organic extra virgin olive oil, organic apple cider vinegar, organic maple syrup, organic Dijon mustard, organic ashwagandha powder, organic reishi mushroom powder, fresh organic lemon juice, pink Himalayan sea salt, and freshly ground black pepper until well combined. The ashwagandha and reishi powders contribute adaptogenic benefits, supporting stress response and overall well-being.
⏱️ 5 min
- 4
Dress and serve: Pour the Adaptogenic Berry Vinaigrette over the salad ingredients. Toss gently to ensure all components are evenly coated. Serve immediately to enjoy the vibrant flavors and nutrient density of this Erewhon-inspired superfood salad.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
ErewhonErewhon Adaptogenic Berry & Kale Salad
For the Salad
- 6 cups organic kale, ribs removed, finely chopped
- 1 1/2 cups organic mixed berries, fresh or frozen and thawed
- 1 organic avocado, diced
- 1/2 cup organic walnuts, chopped
- 1/4 cup organic pumpkin seeds
- 2 tablespoons organic hemp seeds
For the Adaptogenic Berry Vinaigrette
- 1/4 cup organic extra virgin olive oil
- 2 tablespoons organic apple cider vinegar
- 1 tablespoon organic maple syrup
- 1 teaspoon organic Dijon mustard
- 1/2 teaspoon organic ashwagandha powder
- 1/2 teaspoon organic reishi mushroom powder
- 1/2 organic lemon, juiced
- 1/4 teaspoon pink Himalayan sea salt
- 1/8 teaspoon freshly ground black pepper
Instructions
- 1
Prepare the kale: In a large bowl, add the finely chopped organic kale. Drizzle with a small amount of olive oil and a pinch of pink Himalayan sea salt. Massage the kale with your hands for 2-3 minutes until it softens. This helps break down the tough fibers and makes it more palatable.
⏱️ 5 min - 2
Assemble the salad: To the massaged kale, add the organic mixed berries, diced organic avocado, chopped organic walnuts, organic pumpkin seeds, and organic hemp seeds. These ingredients provide a wealth of antioxidants, healthy fats, and essential minerals.
⏱️ 5 min - 3
Prepare the Adaptogenic Berry Vinaigrette: In a small bowl, whisk together the organic extra virgin olive oil, organic apple cider vinegar, organic maple syrup, organic Dijon mustard, organic ashwagandha powder, organic reishi mushroom powder, fresh organic lemon juice, pink Himalayan sea salt, and freshly ground black pepper until well combined. The ashwagandha and reishi powders contribute adaptogenic benefits, supporting stress response and overall well-being.
⏱️ 5 min - 4
Dress and serve: Pour the Adaptogenic Berry Vinaigrette over the salad ingredients. Toss gently to ensure all components are evenly coated. Serve immediately to enjoy the vibrant flavors and nutrient density of this Erewhon-inspired superfood salad.
⏱️ 5 min