Blueberry Protein Baked Oatmeal
Blueberry Protein Baked Oatmeal
Ingredients
- 3 cups rolled oats
- 1 cup vanilla protein powder, (4 scoops)
- 2 eggs
- 1 1/2 cups milk, of choice
- 1/4 cup maple syrup
- 2 tablespoons butter, melted
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 cups blueberries
- as needed cooking spray
For Serving (Optional)
- 1 cup Greek yogurt
- 1 teaspoon honey
- pinch cinnamon
Instructions
- 1
Preheat your oven to 375°F. Lightly spray a baking dish with cooking spray.
⏱️ 5 min•🌡️ 375
- 2
In a large mixing bowl, crack the 2 eggs. Add the 1 1/2 cups of milk, 1/4 cup of maple syrup, and 1 teaspoon of vanilla extract.
⏱️ 2 min
- 3
Whisk the wet ingredients together until they are well combined.
⏱️ 1 min
- 4
Add the 3 cups of rolled oats, 1 teaspoon of cinnamon, 1/2 teaspoon of baking soda, and 1/2 teaspoon of salt to the wet mixture in the bowl.
⏱️ 2 min
- 5
Whisk the mixture again until all the dry ingredients are fully incorporated into the wet ingredients.
⏱️ 2 min
- 6
Pour the oatmeal mixture into the prepared baking dish. Evenly scatter the 2 cups of blueberries over the oatmeal mixture.
⏱️ 2 min
- 7
In a small pot or microwave-safe bowl, melt the 2 tablespoons of butter. Drizzle the melted butter evenly over the blueberries and oat mixture in the baking dish.
⏱️ 1 min
- 8
Place the baking dish into the preheated oven and bake for 35–40 minutes, or until the top is golden brown and the oatmeal is bubbly and set.
⏱️ 40 min•🌡️ 375
- 9
Once baked, remove the dish from the oven and allow the baked oatmeal to cool completely before covering and refrigerating for meal prep.
- 10
To reheat a portion, cut out the desired amount and place it in an air fryer basket. Air fry at 350°F for 5 minutes.
⏱️ 5 min•🌡️ 350
- 11
Serve the reheated oatmeal on a plate. Optionally, top with 1 cup of Greek yogurt, drizzle with 1 teaspoon of honey, and sprinkle with a pinch of cinnamon.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Blueberry Protein Baked Oatmeal
- 3 cups rolled oats
- 1 cup vanilla protein powder, (4 scoops)
- 2 eggs
- 1 1/2 cups milk, of choice
- 1/4 cup maple syrup
- 2 tablespoons butter, melted
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 cups blueberries
- as needed cooking spray
For Serving (Optional)
- 1 cup Greek yogurt
- 1 teaspoon honey
- pinch cinnamon
Instructions
- 1
Preheat your oven to 375°F. Lightly spray a baking dish with cooking spray.
⏱️ 5 min•🌡️ 375 - 2
In a large mixing bowl, crack the 2 eggs. Add the 1 1/2 cups of milk, 1/4 cup of maple syrup, and 1 teaspoon of vanilla extract.
⏱️ 2 min - 3
Whisk the wet ingredients together until they are well combined.
⏱️ 1 min - 4
Add the 3 cups of rolled oats, 1 teaspoon of cinnamon, 1/2 teaspoon of baking soda, and 1/2 teaspoon of salt to the wet mixture in the bowl.
⏱️ 2 min - 5
Whisk the mixture again until all the dry ingredients are fully incorporated into the wet ingredients.
⏱️ 2 min - 6
Pour the oatmeal mixture into the prepared baking dish. Evenly scatter the 2 cups of blueberries over the oatmeal mixture.
⏱️ 2 min - 7
In a small pot or microwave-safe bowl, melt the 2 tablespoons of butter. Drizzle the melted butter evenly over the blueberries and oat mixture in the baking dish.
⏱️ 1 min - 8
Place the baking dish into the preheated oven and bake for 35–40 minutes, or until the top is golden brown and the oatmeal is bubbly and set.
⏱️ 40 min•🌡️ 375 - 9
Once baked, remove the dish from the oven and allow the baked oatmeal to cool completely before covering and refrigerating for meal prep.
- 10
To reheat a portion, cut out the desired amount and place it in an air fryer basket. Air fry at 350°F for 5 minutes.
⏱️ 5 min•🌡️ 350 - 11
Serve the reheated oatmeal on a plate. Optionally, top with 1 cup of Greek yogurt, drizzle with 1 teaspoon of honey, and sprinkle with a pinch of cinnamon.
⏱️ 1 min