Crispy Coconut Crunch
Crispy Coconut Crunch
Ingredients
- 1/4 cup sunflower seeds
- 1/4 cup almond flakes
- 1 cup coconut flakes
- 1/4 cup maple syrup
- 1 pinch salt
Instructions
- 1
Preheat your oven to 170 degrees C (approximately 340 degrees F). Line a baking sheet with parchment paper.
⏱️ 5 min•🌡️ 170
- 2
In a medium-sized bowl, combine the sunflower seeds, almond flakes, coconut flakes, maple syrup, and a pinch of salt.
⏱️ 2 min
- 3
Mix all the ingredients thoroughly with a spatula until they are well combined and the maple syrup evenly coats all the dry ingredients.
⏱️ 3 min
- 4
You can either form the mixture into small, rough clusters or spread it evenly in a thin layer across the prepared baking sheet. For more uniform pieces, press the mixture down slightly.
⏱️ 2 min
- 5
Bake in the preheated oven for 15-18 minutes, or until the coconut crunch turns a beautiful golden brown. Keep a close eye on it during the last few minutes to prevent burning, as coconut can brown quickly.
⏱️ 18 min•🌡️ 170
- 6
Once baked, remove the baking sheet from the oven and allow the crispy coconut crunch to cool completely on the baking sheet. This step is crucial for achieving the perfect super crisp texture. It will harden as it cools.
⏱️ 30 min
Kitchen Tools
Nutrition Facts (per serving)
Crispy Coconut Crunch
- 1/4 cup sunflower seeds
- 1/4 cup almond flakes
- 1 cup coconut flakes
- 1/4 cup maple syrup
- 1 pinch salt
Instructions
- 1
Preheat your oven to 170 degrees C (approximately 340 degrees F). Line a baking sheet with parchment paper.
⏱️ 5 min•🌡️ 170 - 2
In a medium-sized bowl, combine the sunflower seeds, almond flakes, coconut flakes, maple syrup, and a pinch of salt.
⏱️ 2 min - 3
Mix all the ingredients thoroughly with a spatula until they are well combined and the maple syrup evenly coats all the dry ingredients.
⏱️ 3 min - 4
You can either form the mixture into small, rough clusters or spread it evenly in a thin layer across the prepared baking sheet. For more uniform pieces, press the mixture down slightly.
⏱️ 2 min - 5
Bake in the preheated oven for 15-18 minutes, or until the coconut crunch turns a beautiful golden brown. Keep a close eye on it during the last few minutes to prevent burning, as coconut can brown quickly.
⏱️ 18 min•🌡️ 170 - 6
Once baked, remove the baking sheet from the oven and allow the crispy coconut crunch to cool completely on the baking sheet. This step is crucial for achieving the perfect super crisp texture. It will harden as it cools.
⏱️ 30 min