100g Protein Tiramisu
100g Protein Tiramisu
Ingredients
- 100 grams protein powder, (vanilla or unflavored recommended)
- 2 tablespoons granulated sweetener, or to taste
- 1/2 cup espresso, or strong brewed coffee, divided
- 1 1/2 cups cottage cheese, or Greek yogurt
- 4 rice cakes
- 1 tablespoon unsweetened cocoa powder, for dusting
Instructions
- 1
In a metal mixing bowl, combine the protein powder and granulated sweetener.
⏱️ 2 min
- 2
Add 2 tablespoons of espresso or strong brewed coffee to the dry ingredients. Whisk vigorously until a thick, dark brown paste is formed. Add more coffee, 1 teaspoon at a time, if the mixture is too dry to form a paste.
⏱️ 3 min
- 3
Add the cottage cheese or Greek yogurt to the bowl. Whisk all contents together until a smooth, light brown, creamy mixture is achieved. Set aside.
⏱️ 5 min
- 4
On a cutting board, cut each rice cake in half. You will have 8 rice cake halves in total.
⏱️ 2 min
- 5
Pour the remaining espresso or strong brewed coffee into a shallow glass container. Dip each rice cake half into the coffee, ensuring it is fully soaked.
⏱️ 3 min
- 6
Arrange 4 of the soaked rice cake halves at the bottom of a clear glass rectangular container, forming a single layer.
⏱️ 1 min
- 7
Spoon half of the creamy mixture over the rice cake layer and spread it evenly with a spatula to cover the rice cakes completely.
⏱️ 2 min
- 8
Place the remaining 4 soaked rice cake halves on top of the creamy layer.
⏱️ 1 min
- 9
Spoon the remaining creamy mixture over the second layer of rice cakes and spread it evenly with a spatula.
⏱️ 1 min
- 10
Sift the unsweetened cocoa powder over the entire top surface of the creamy mixture using a fine-mesh sieve.
⏱️ 1 min
- 11
Cover the glass container with a plastic lid and refrigerate for at least 2 hours, or preferably overnight, to allow the tiramisu to chill and set.
- 12
Serve the 100g protein tiramisu by scooping out portions with a spoon.
Kitchen Tools
Nutrition Facts (per serving)
100g Protein Tiramisu
- 100 grams protein powder, (vanilla or unflavored recommended)
- 2 tablespoons granulated sweetener, or to taste
- 1/2 cup espresso, or strong brewed coffee, divided
- 1 1/2 cups cottage cheese, or Greek yogurt
- 4 rice cakes
- 1 tablespoon unsweetened cocoa powder, for dusting
Instructions
- 1
In a metal mixing bowl, combine the protein powder and granulated sweetener.
⏱️ 2 min - 2
Add 2 tablespoons of espresso or strong brewed coffee to the dry ingredients. Whisk vigorously until a thick, dark brown paste is formed. Add more coffee, 1 teaspoon at a time, if the mixture is too dry to form a paste.
⏱️ 3 min - 3
Add the cottage cheese or Greek yogurt to the bowl. Whisk all contents together until a smooth, light brown, creamy mixture is achieved. Set aside.
⏱️ 5 min - 4
On a cutting board, cut each rice cake in half. You will have 8 rice cake halves in total.
⏱️ 2 min - 5
Pour the remaining espresso or strong brewed coffee into a shallow glass container. Dip each rice cake half into the coffee, ensuring it is fully soaked.
⏱️ 3 min - 6
Arrange 4 of the soaked rice cake halves at the bottom of a clear glass rectangular container, forming a single layer.
⏱️ 1 min - 7
Spoon half of the creamy mixture over the rice cake layer and spread it evenly with a spatula to cover the rice cakes completely.
⏱️ 2 min - 8
Place the remaining 4 soaked rice cake halves on top of the creamy layer.
⏱️ 1 min - 9
Spoon the remaining creamy mixture over the second layer of rice cakes and spread it evenly with a spatula.
⏱️ 1 min - 10
Sift the unsweetened cocoa powder over the entire top surface of the creamy mixture using a fine-mesh sieve.
⏱️ 1 min - 11
Cover the glass container with a plastic lid and refrigerate for at least 2 hours, or preferably overnight, to allow the tiramisu to chill and set.
- 12
Serve the 100g protein tiramisu by scooping out portions with a spoon.