Mango Turmeric Wellness Drink
Mango Turmeric Wellness Drink
Ingredients
- 3 cups frozen mango chunks
- 1 inch fresh turmeric root, peeled and roughly chopped
- 1/2 inch fresh ginger root, peeled and roughly chopped
- 2 cups coconut water
- 2 tablespoons lime juice
- 2 tablespoons honey, or maple syrup
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon black pepper, freshly ground
Instructions
- 1
Add the frozen mango chunks, peeled and roughly chopped fresh turmeric root, peeled and roughly chopped fresh ginger root, coconut water, lime juice, honey (or maple syrup), cayenne pepper, and freshly ground black pepper into a high-speed blender.
⏱️ 2 min - 2
Secure the blender lid and blend on high speed until the mixture is completely smooth and creamy. If the mixture is too thick, add an additional 1/4 cup of coconut water at a time until desired consistency is reached.
⏱️ 5 min - 3
Taste the wellness drink and adjust sweetness or spiciness if desired. For more sweetness, add another 1/2 tablespoon of honey; for more spice, add another dash of cayenne pepper.
⏱️ 1 min - 4
Pour the mango turmeric wellness drink into four serving glasses and serve immediately. Garnish with a small slice of fresh mango or a sprinkle of turmeric powder if desired.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Mango Turmeric Wellness Drink
Ingredients
- 3 cups frozen mango chunks
- 1 inch fresh turmeric root, peeled and roughly chopped
- 1/2 inch fresh ginger root, peeled and roughly chopped
- 2 cups coconut water
- 2 tablespoons lime juice
- 2 tablespoons honey, or maple syrup
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon black pepper, freshly ground
Instructions
- 1
Add the frozen mango chunks, peeled and roughly chopped fresh turmeric root, peeled and roughly chopped fresh ginger root, coconut water, lime juice, honey (or maple syrup), cayenne pepper, and freshly ground black pepper into a high-speed blender.
⏱️ 2 min - 2
Secure the blender lid and blend on high speed until the mixture is completely smooth and creamy. If the mixture is too thick, add an additional 1/4 cup of coconut water at a time until desired consistency is reached.
⏱️ 5 min - 3
Taste the wellness drink and adjust sweetness or spiciness if desired. For more sweetness, add another 1/2 tablespoon of honey; for more spice, add another dash of cayenne pepper.
⏱️ 1 min - 4
Pour the mango turmeric wellness drink into four serving glasses and serve immediately. Garnish with a small slice of fresh mango or a sprinkle of turmeric powder if desired.
⏱️ 2 min