Walnut and Date Energy Bites
Walnut and Date Energy Bites
Ingredients
For the Energy Bites
- 1 cup pitted Medjool dates
- 1 cup walnuts
- 1/2 cup old-fashioned rolled oats
- 2 tablespoons pure maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/4 teaspoon fine sea salt
- 1/4 cup unsweetened shredded coconut, for rolling, optional
Instructions
- 1
In a food processor, combine the walnuts and old-fashioned rolled oats. Pulse until the mixture is finely chopped and resembles a coarse meal.
⏱️ 2 min
- 2
Add the pitted Medjool dates, pure maple syrup, chia seeds, vanilla extract, and fine sea salt to the food processor with the walnut and oat mixture. Process on high speed until a sticky dough forms that holds together when pressed between your fingers. You may need to scrape down the sides of the bowl occasionally.
⏱️ 3 min
- 3
Scoop out portions of the mixture, about 1 tablespoon each, and roll them firmly between your palms to form compact, round energy bites.
⏱️ 10 min
- 4
If desired, place the unsweetened shredded coconut in a shallow dish. Roll each energy bite in the coconut to coat evenly.
⏱️ 2 min
- 5
Arrange the finished energy bites on a plate or in an airtight container. Refrigerate for at least 30 minutes to allow them to firm up before serving. Store any leftovers in the refrigerator for up to 1 week.
⏱️ 30 min
Kitchen Tools
Nutrition Facts (per serving)
Walnut and Date Energy Bites
Ingredients
For the Energy Bites
- 1 cup pitted Medjool dates
- 1 cup walnuts
- 1/2 cup old-fashioned rolled oats
- 2 tablespoons pure maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/4 teaspoon fine sea salt
- 1/4 cup unsweetened shredded coconut, for rolling, optional
Instructions
- 1
In a food processor, combine the walnuts and old-fashioned rolled oats. Pulse until the mixture is finely chopped and resembles a coarse meal.
⏱️ 2 min - 2
Add the pitted Medjool dates, pure maple syrup, chia seeds, vanilla extract, and fine sea salt to the food processor with the walnut and oat mixture. Process on high speed until a sticky dough forms that holds together when pressed between your fingers. You may need to scrape down the sides of the bowl occasionally.
⏱️ 3 min - 3
Scoop out portions of the mixture, about 1 tablespoon each, and roll them firmly between your palms to form compact, round energy bites.
⏱️ 10 min - 4
If desired, place the unsweetened shredded coconut in a shallow dish. Roll each energy bite in the coconut to coat evenly.
⏱️ 2 min - 5
Arrange the finished energy bites on a plate or in an airtight container. Refrigerate for at least 30 minutes to allow them to firm up before serving. Store any leftovers in the refrigerator for up to 1 week.
⏱️ 30 min