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Heat a medium skillet over medium heat. Add the sesame seeds, peeled garlic cloves, and 1/2 cup of olive oil to the pan. Ensure the garlic and sesame seeds are mostly submerged in the oil.

Bring the mixture to a gentle simmer. Once simmering, reduce the heat to medium-low to maintain a slow, steady bubble.

Continue to cook the garlic and sesame seeds for approximately 8 minutes, stirring occasionally to prevent the garlic from burning. The garlic cloves should become very tender and soft.

While the garlic is cooking, place the softened cream cheese into a separate mixing bowl.

Once the garlic is tender, use tongs or a slotted spoon to transfer the cooked garlic cloves and sesame seeds from the pan into the bowl with the cream cheese. Add 1 to 2 tablespoons of the infused olive oil from the pan to the bowl.

Mash the garlic, sesame seeds, and cream cheese together thoroughly using a fork or potato masher until the garlic is broken down and the mixture is well combined and creamy.

Add the chopped fresh parsley and crushed red pepper flakes to the dip. Mix all ingredients thoroughly until evenly combined.

Serve the creamy garlic and sesame bread dip warm or at room temperature with your favorite crusty bread or pita.


Heat a medium skillet over medium heat. Add the sesame seeds, peeled garlic cloves, and 1/2 cup of olive oil to the pan. Ensure the garlic and sesame seeds are mostly submerged in the oil.

Bring the mixture to a gentle simmer. Once simmering, reduce the heat to medium-low to maintain a slow, steady bubble.

Continue to cook the garlic and sesame seeds for approximately 8 minutes, stirring occasionally to prevent the garlic from burning. The garlic cloves should become very tender and soft.

While the garlic is cooking, place the softened cream cheese into a separate mixing bowl.

Once the garlic is tender, use tongs or a slotted spoon to transfer the cooked garlic cloves and sesame seeds from the pan into the bowl with the cream cheese. Add 1 to 2 tablespoons of the infused olive oil from the pan to the bowl.

Mash the garlic, sesame seeds, and cream cheese together thoroughly using a fork or potato masher until the garlic is broken down and the mixture is well combined and creamy.

Add the chopped fresh parsley and crushed red pepper flakes to the dip. Mix all ingredients thoroughly until evenly combined.

Serve the creamy garlic and sesame bread dip warm or at room temperature with your favorite crusty bread or pita.
