High-Protein Peanut Butter Berry Overnight Oats
High-Protein Peanut Butter Berry Overnight Oats
Ingredients
For the Overnight Oats Base
- 2 cups rolled oats, old-fashioned
- 4 cups unsweetened almond milk, or milk of choice
- 4 tablespoons chia seeds
- 4 scoops vanilla protein powder, approximately 25-30g protein per scoop
- 4 tablespoons creamy peanut butter
- 2 tablespoons maple syrup, optional, for sweetness
For Serving
- 2 cups mixed berries, fresh or frozen
- 2 tablespoons creamy peanut butter, for drizzling, optional
Instructions
- 1
In a large mixing bowl, combine the rolled oats, chia seeds, and vanilla protein powder. Whisk briefly to ensure the dry ingredients are well mixed.
⏱️ 2 min
- 2
Add the unsweetened almond milk, 4 tablespoons of creamy peanut butter, and the optional maple syrup to the dry ingredients. Stir vigorously with a spoon or whisk until all ingredients are thoroughly combined and there are no dry clumps of protein powder or oats.
⏱️ 3 min
- 3
Divide the mixture evenly among four individual airtight containers or jars. Ensure each container has a lid.
⏱️ 2 min
- 4
Cover the containers and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
- 5
When ready to serve, remove the overnight oats from the refrigerator. Stir well. Top each serving with 1/2 cup of mixed berries. For an extra touch, drizzle with an additional 1/2 tablespoon of creamy peanut butter per serving, if desired.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Peanut Butter Berry Overnight Oats
Ingredients
For the Overnight Oats Base
- 2 cups rolled oats, old-fashioned
- 4 cups unsweetened almond milk, or milk of choice
- 4 tablespoons chia seeds
- 4 scoops vanilla protein powder, approximately 25-30g protein per scoop
- 4 tablespoons creamy peanut butter
- 2 tablespoons maple syrup, optional, for sweetness
For Serving
- 2 cups mixed berries, fresh or frozen
- 2 tablespoons creamy peanut butter, for drizzling, optional
Instructions
- 1
In a large mixing bowl, combine the rolled oats, chia seeds, and vanilla protein powder. Whisk briefly to ensure the dry ingredients are well mixed.
⏱️ 2 min - 2
Add the unsweetened almond milk, 4 tablespoons of creamy peanut butter, and the optional maple syrup to the dry ingredients. Stir vigorously with a spoon or whisk until all ingredients are thoroughly combined and there are no dry clumps of protein powder or oats.
⏱️ 3 min - 3
Divide the mixture evenly among four individual airtight containers or jars. Ensure each container has a lid.
⏱️ 2 min - 4
Cover the containers and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
- 5
When ready to serve, remove the overnight oats from the refrigerator. Stir well. Top each serving with 1/2 cup of mixed berries. For an extra touch, drizzle with an additional 1/2 tablespoon of creamy peanut butter per serving, if desired.
⏱️ 3 min