High-Protein Single-Serve Sweet Potato Casserole
High-Protein Single-Serve Sweet Potato Casserole
Ingredients
- 1 sweet potato, medium, cooked and peeled
- 2 tablespoons milk, or as needed for desired consistency
- 1/2 teaspoon ground cinnamon, or to taste
- 1 scoop vanilla protein powder
- 1 tablespoon ground flaxseeds
- 1 tablespoon nut butter, such as almond or peanut butter
- 1 tablespoon chopped pecans
- 1 tablespoon pumpkin seeds
Instructions
- 1
Place the cooked and peeled sweet potato into a medium-sized bowl. Using a fork, mash the sweet potato until mostly smooth.
⏱️ 2 min
- 2
Add the milk, ground cinnamon, vanilla protein powder, and ground flaxseeds to the mashed sweet potato. Mix thoroughly until all ingredients are well combined and the mixture is smooth and creamy.
⏱️ 5 min
- 3
Spoon the sweet potato mixture into a serving bowl. Top with a generous dollop of nut butter and gently swirl it into the warm casserole.
⏱️ 2 min
- 4
Finish by sprinkling the chopped pecans and pumpkin seeds over the top for added crunch and flavor. Serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Single-Serve Sweet Potato Casserole
Ingredients
- 1 sweet potato, medium, cooked and peeled
- 2 tablespoons milk, or as needed for desired consistency
- 1/2 teaspoon ground cinnamon, or to taste
- 1 scoop vanilla protein powder
- 1 tablespoon ground flaxseeds
- 1 tablespoon nut butter, such as almond or peanut butter
- 1 tablespoon chopped pecans
- 1 tablespoon pumpkin seeds
Instructions
- 1
Place the cooked and peeled sweet potato into a medium-sized bowl. Using a fork, mash the sweet potato until mostly smooth.
⏱️ 2 min - 2
Add the milk, ground cinnamon, vanilla protein powder, and ground flaxseeds to the mashed sweet potato. Mix thoroughly until all ingredients are well combined and the mixture is smooth and creamy.
⏱️ 5 min - 3
Spoon the sweet potato mixture into a serving bowl. Top with a generous dollop of nut butter and gently swirl it into the warm casserole.
⏱️ 2 min - 4
Finish by sprinkling the chopped pecans and pumpkin seeds over the top for added crunch and flavor. Serve immediately.
⏱️ 1 min