Maple Balsamic Roasted Brussels Sprouts
Maple Balsamic Roasted Brussels Sprouts
Ingredients
- 1 1/2 pounds Brussels sprouts, fresh, trimmed and halved
- 1 tablespoon cooking oil, for preheating the baking tray
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
- 1 tablespoon maple syrup
- 1 tablespoon balsamic vinegar
- 1 tablespoon balsamic glaze, for finishing
Instructions
- 1
Preheat your oven to 400°F (200°C). Add 1 tablespoon of cooking oil to a large baking tray and place it in the preheating oven. This step helps create a nice sear on the Brussels sprouts.
⏱️ 5 min•🌡️ 400
- 2
While the oven preheats, wash the fresh Brussels sprouts thoroughly. Trim off the tough ends of each sprout and then cut each sprout in half lengthwise.
⏱️ 5 min
- 3
Place the halved Brussels sprouts into a large mixing bowl. Drizzle them generously with 2 tablespoons of olive oil, then season with 1/2 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper. Add 1 tablespoon of maple syrup and 1 tablespoon of balsamic vinegar to the bowl.
⏱️ 3 min
- 4
Toss all the ingredients together in the bowl until the Brussels sprouts are evenly coated with the oil and seasonings. Ensure each sprout half is well covered.
⏱️ 2 min
- 5
Carefully remove the preheated baking tray from the oven. Pour the seasoned Brussels sprouts onto the hot tray. Arrange them in a single layer, cut-side down, to maximize caramelization and crispiness.
⏱️ 2 min
- 6
Return the baking tray to the oven and roast for approximately 20-30 minutes, or until the Brussels sprouts are tender, beautifully browned, and caramelized. You may want to flip them once halfway through cooking for even browning.
⏱️ 25 min•🌡️ 400
- 7
Once roasted to perfection, transfer the hot Brussels sprouts to a serving bowl. Drizzle them with 1 tablespoon of balsamic glaze and toss gently to coat before serving immediately.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Maple Balsamic Roasted Brussels Sprouts
Ingredients
- 1 1/2 pounds Brussels sprouts, fresh, trimmed and halved
- 1 tablespoon cooking oil, for preheating the baking tray
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
- 1 tablespoon maple syrup
- 1 tablespoon balsamic vinegar
- 1 tablespoon balsamic glaze, for finishing
Instructions
- 1
Preheat your oven to 400°F (200°C). Add 1 tablespoon of cooking oil to a large baking tray and place it in the preheating oven. This step helps create a nice sear on the Brussels sprouts.
⏱️ 5 min•🌡️ 400 - 2
While the oven preheats, wash the fresh Brussels sprouts thoroughly. Trim off the tough ends of each sprout and then cut each sprout in half lengthwise.
⏱️ 5 min - 3
Place the halved Brussels sprouts into a large mixing bowl. Drizzle them generously with 2 tablespoons of olive oil, then season with 1/2 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper. Add 1 tablespoon of maple syrup and 1 tablespoon of balsamic vinegar to the bowl.
⏱️ 3 min - 4
Toss all the ingredients together in the bowl until the Brussels sprouts are evenly coated with the oil and seasonings. Ensure each sprout half is well covered.
⏱️ 2 min - 5
Carefully remove the preheated baking tray from the oven. Pour the seasoned Brussels sprouts onto the hot tray. Arrange them in a single layer, cut-side down, to maximize caramelization and crispiness.
⏱️ 2 min - 6
Return the baking tray to the oven and roast for approximately 20-30 minutes, or until the Brussels sprouts are tender, beautifully browned, and caramelized. You may want to flip them once halfway through cooking for even browning.
⏱️ 25 min•🌡️ 400 - 7
Once roasted to perfection, transfer the hot Brussels sprouts to a serving bowl. Drizzle them with 1 tablespoon of balsamic glaze and toss gently to coat before serving immediately.
⏱️ 3 min