Kid-Friendly Roasted Broccoli and Carrots with Beef
Kid-Friendly Roasted Broccoli and Carrots with Beef
Ingredients
For the Roasted Vegetables
- 1 pound broccoli florets
- 1 pound carrots, peeled and cut into 1-inch pieces
- 2 tablespoons olive oil
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
For the Ground Beef
- 1 pound ground beef
- 1/2 cup onion, finely chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
⏱️ 5 min•🌡️ 400
- 2
In a large bowl, toss the broccoli florets and carrot pieces with olive oil, salt, and pepper until evenly coated.
⏱️ 3 min
- 3
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
⏱️ 2 min
- 4
In the same bowl (no need to wash), combine the ground beef, chopped onion, garlic powder, paprika, salt, and pepper. Mix gently until just combined, being careful not to overmix.
⏱️ 3 min
- 5
Form the ground beef mixture into small meatballs (about 1-inch in diameter) or simply break it up into bite-sized pieces on the baking sheet, distributing them among the vegetables.
⏱️ 5 min
- 6
Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and slightly caramelized, and the ground beef is cooked through and browned.
⏱️ 25 min•🌡️ 400
- 7
Serve hot. You can optionally add a few chopped tomatoes to the baking sheet during the last 10 minutes of cooking for a burst of freshness.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Kid-Friendly Roasted Broccoli and Carrots with Beef
Ingredients
For the Roasted Vegetables
- 1 pound broccoli florets
- 1 pound carrots, peeled and cut into 1-inch pieces
- 2 tablespoons olive oil
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
For the Ground Beef
- 1 pound ground beef
- 1/2 cup onion, finely chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
⏱️ 5 min•🌡️ 400 - 2
In a large bowl, toss the broccoli florets and carrot pieces with olive oil, salt, and pepper until evenly coated.
⏱️ 3 min - 3
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
⏱️ 2 min - 4
In the same bowl (no need to wash), combine the ground beef, chopped onion, garlic powder, paprika, salt, and pepper. Mix gently until just combined, being careful not to overmix.
⏱️ 3 min - 5
Form the ground beef mixture into small meatballs (about 1-inch in diameter) or simply break it up into bite-sized pieces on the baking sheet, distributing them among the vegetables.
⏱️ 5 min - 6
Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and slightly caramelized, and the ground beef is cooked through and browned.
⏱️ 25 min•🌡️ 400 - 7
Serve hot. You can optionally add a few chopped tomatoes to the baking sheet during the last 10 minutes of cooking for a burst of freshness.
⏱️ 2 min